Saturday, 7 February 2026
Mental health and support Module 2
Slide / PowerPoint Content:
Slide 1: Title – Anxiety
Disorders
Slide 2: What it is – Excessive
worry or fear
Slide 3: Types – GAD, panic
disorder, social anxiety, phobias
Slide 4: Support – Therapy,
relaxation, school/work support
Slide 5: Symbols – 💭😟
B – Bipolar Disorder
Definition: A mood disorder
involving extreme mood changes: depression and mania/hypomania.
Symptoms:
Mental Health Module: Easy Read – All Levels
Section 1: Bipolar Disorder
Slide / Word Section Title: Bipolar Disorder –
Understanding Mood Changes
What is Bipolar Disorder?
A serious mental health condition
causing big changes in mood, energy, and activity.
People can move between high
moods (mania or hypomania) and low moods (depression).
Affects sleep, thinking,
concentration, work, school, and relationships.
Long-term support is often
needed.
High Moods: Mania / Hypomania
Feeling very happy, excited, or
euphoric
Lots of energy, needing very
little sleep
Racing thoughts, talking quickly
Irritability or anger
Impulsive behaviour (spending,
risky choices)
Poor judgement; in severe cases,
psychosis
Low Moods: Depression
Deep sadness or hopelessness
Low energy, loss of interest
Trouble concentrating
Sleep or appetite changes
Feeling worthless, guilt,
suicidal thoughts
Episodic Nature of Mood Changes
Mood changes happen over days,
weeks, or months
Some people have periods of
stable mood in between
Everyone’s pattern is different
Types of Bipolar Disorder
Bipolar I: At least one full
manic episode; may include depressive episodes
Bipolar II: At least one
hypomanic episode (milder high) and one major depressive episode; no full manic
episodes
Causes & Risk Factors
Genetics / family history
Brain chemistry / structure
Stressful life events or trauma
Not caused by personal weakness
Treatment & Long-Term
Management
Medication: Mood stabilizers,
antipsychotics, careful antidepressant use
Talking therapies: CBT,
psychotherapy to understand moods, coping strategies, early warning signs
Lifestyle: Regular sleep, healthy
eating, stress management, avoiding alcohol and drugs
Intensive support: Hospital care
during severe episodes, treating co-occurring issues
Impact on Daily Life
Can affect work, education,
relationships, routines
Consistent treatment and
understanding improve quality of life
Crisis & Support
(U.S.-appropriate)
Thoughts of suicide or self-harm?
Call/text 988 (Suicide & Crisis Lifeline)
Emergency: 911
Doctor / mental health
professional for diagnosis and ongoing support
Optional Easy Read Quiz
Bipolar disorder mainly affects: ⬜ Mood and energy ⬜ Hearing ⬜ Vision
Includes periods of: ⬜ High and low moods ⬜ Only happiness ⬜ Only sadness
True/False: Bipolar disorder is
caused by weakness. ⬜
True ⬜ False
Signs of mania/hypomania? ⬜ Little sleep ⬜ Racing thoughts ⬜ Impulsive behaviours ⬜ Low energy
Signs of depression? ⬜ Hopelessness ⬜ Loss of interest ⬜ Suicidal thoughts ⬜ Extreme excitement
Answer Guide:
Mood and energy
High and low moods
False
Little sleep, racing thoughts,
impulsive behaviour
Hopelessness, loss of interest,
suicidal thoughts
Learning Reminders Throughout
No judgement, no pressure
Focus on understanding and
support
Respect autonomy and privacy
Emphasize recovery, hope, and
help-seeking
Section 2: Borderline Personality
Disorder (BPD / EUPD)
💔
Symbol: Broken heart
Key Points:
Emotional instability, fear of
abandonment, impulsiveness
Support: DBT, MBT, emotional
support
Understanding helps reduce
stigma; does not excuse harmful behaviour
Section 3: Eating Disorders
Anorexia Nervosa: Restricted
eating, fear of weight gain. Support: Specialist therapy, nutrition support 🍎
Section 4: C & D Conditions
(examples)
Claustrophobia: Fear of small
spaces. Support: Gradual exposure therapy 🏠
Depression Key Points:
Psychological, physical, and
social symptoms
Exists on a spectrum: mild,
minor, major
Impacts daily life, work,
relationships
Depressive episodes: sadness, low
energy, hopelessness
Manic/hypomanic episodes: high
energy, impulsive behaviour, less need for sleep
Support:
Medication (mood stabilizers)
Therapy (CBT, psychoeducation)
Lifestyle and routine management
Symbols/Visuals: ⚡ (lightning for mood swings), ☁️☀️ (cloud/sun for mood changes)
Level 1 – Easy Read:
Bipolar disorder means moods go
very high or very low.
People can get help from doctors,
therapists, and support groups.
Level 2 – More Detail:
Bipolar disorder affects
thinking, energy, and behaviour.
Episodes can last days or weeks
and impact work, school, and relationships.
Treatment helps manage mood and
prevent crises.
Slide / PowerPoint Content:
Slide 1: Title – Bipolar Disorder
Slide 2: What it is – Extreme
mood changes
Slide 3: Symptoms – Depression,
mania/hypomania
Slide 4: Support – Medication,
therapy, routine
Slide 5: Symbols – ⚡☁️☀️
B – Borderline Personality
Disorder (BPD)
Definition: Intense emotions,
fear of abandonment, unstable relationships, impulsivity, and self-image
difficulties. Often linked to trauma.
Support:
Dialectical Behaviour Therapy
(DBT)
Support groups
Medication for mood/anxiety
symptoms
Symbols/Visuals: 💔 (heart for emotional distress), ⚖️ (balance for emotional regulation)
Level 1 – Easy Read:
People with BPD have very strong
feelings and may struggle with relationships.
Help is available from
therapists, support groups, and doctors.
Level 2 – More Detail:
BPD affects emotions, self-image,
and relationships.
People may feel empty, afraid of
rejection, or act impulsively.
Therapy and support can help
manage emotions and improve relationships.
Slide / PowerPoint Content:
Slide 1: Title – Borderline
Personality Disorder
Slide 2: What it is – Intense
emotions, unstable relationships
Slide 3: Symptoms – Fear of
abandonment, impulsivity, self-image issues
Slide 4: Support – Therapy,
support groups, medication
Slide 5: Symbols – 💔⚖️
B – Brief Psychotic Disorder
Definition: A short-term
psychotic episode with hallucinations, delusions, or disorganized speech, often
triggered by extreme stress.
Support:
Psychiatric evaluation
Medication (antipsychotics) if
needed
Therapy and social support
Symbols/Visuals: 🌀 (confusion), 👁️ (hallucinations)
Level 1 – Easy Read:
Brief psychotic disorder means a
short time when someone may see or hear things others do not.
Help is available from doctors
and mental health services.
Level 2 – More Detail:
Symptoms can appear suddenly and
are usually temporary.
Recovery
is possible with early intervention and support.
Understanding
triggers and therapy reduces risk of recurrence.
Slide / PowerPoint Content:
Slide 1:
Title – Brief Psychotic Disorder
Slide 2:
What it is – Short-term psychotic episode
Slide 3:
Symptoms – Hallucinations, delusions, disorganized speech
Slide 4:
Support – Psychiatric care, therapy, social support
Slide 5:
Symbols – 🌀👁️
B – Bulimia Nervosa
Definition: Eating disorder involving binge eating followed by
purging (vomiting, excessive exercise, laxatives).
Support:
Therapy
(CBT, eating disorder therapy)
Nutritional
support
Medical
monitoring
Symbols/Visuals: 🍽️⚠️ (food +
warning)
Level 1 – Easy Read:
Bulimia
is when someone eats a lot and then tries to get rid of it.
It is
linked to feelings and mental health.
Help is
available from doctors and therapists.
Level 2 – More Detail:
Bulimia
affects both mental and physical health.
It can
cause dehydration, dental problems, stomach issues, and emotional distress.
Support
helps manage eating habits, feelings, and recovery.
Slide / PowerPoint Content:
Slide 1:
Title – Bulimia Nervosa
Slide 2:
What it is – Bingeing and purging
Slide 3:
Symptoms – Eating habits, emotional distress, physical risks
Slide 4:
Support – Therapy, nutritional help, medical monitoring
Slide 5:
Symbols – 🍽️⚠️
✅ These B entries are now ready for Easy Read handouts, PowerPoint slides, and
educational use.
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