Monday, 11 May 2026

✍️ 1. Refined Advocacy Piece / Poem

 


This Is Not Love

Here’s something people don’t always talk about.
But they should.

It is not okay
to pull your hair,
to slap your face,
to kick you across a room,
or force you to do something you do not want to do.

That is not love.
That is abuse.

It does not matter if they are angry.
It does not matter if you love them.

They do not have the right
to take their anger out on you
or anyone else.

You did not “make” them angry.
They chose how to act.
They chose harm.

You are not to blame.
They are responsible for their actions.


Abuse is not about gender.

It is not always men.
It is not always women.

Anyone can be hurt.
Anyone can harm.


There is no perfect world.
We do not all have to like each other.

But no one has the right
to control, hurt, or destroy someone else.

Every life matters.

No one has the right
to choose who you love,
who you trust,
or how you live your life.


We are all someone.

Someone’s child.
Someone’s partner.
Someone’s friend.
Someone’s family.

That matters.

You matter.


📘 2. Easy Read Version (Simple + Clear)

Abuse Is Not Okay

❌ Pulling hair
❌ Slapping
❌ Kicking
❌ Forcing someone

➡️ This is abuse


❤️ Abuse is not love

➡️ Even if someone says they love you
➡️ Even if they are angry


⚠️ Important:

➡️ You did NOT make them angry
➡️ They chose their behavior

✔️ It is NOT your fault


👩👨 Abuse can happen to anyone

➡️ Not just women
➡️ Not just men


💡 Everyone has rights

✔️ To feel safe
✔️ To say no
✔️ To be respected


❤️ Everyone matters

➡️ Someone’s son
➡️ Someone’s daughter
➡️ Someone’s partner
➡️ Someone’s friend


📄 3. Poster / Leaflet Version

ABUSE AWARENESS

🚫 What Abuse Looks Like

  • Pulling hair
  • Slapping
  • Kicking
  • Forcing control

👉 This is NOT acceptable


❤️ Abuse Is Not Love

Being angry is not an excuse
Love should never hurt


⚠️ It Is NOT Your Fault

You did not cause the abuse
The abuser is responsible


👥 Abuse Has No Gender

  • Anyone can be a victim
  • Anyone can be an abuser

🧠 Everyone Deserves Respect

You have the right to:

  • Feel safe
  • Say no
  • Be treated with dignity

❤️ Every Life Matters

We are all connected
We are all important


🆘 If Someone Is Hurt

If you or someone you know is in danger:

  • Tell someone you trust
  • Contact a support service
  • Call emergency services if needed 

✍️ 1. Refined Advocacy Poem / Piece

 


See the Person

Please Park safely.
And please—do not park in a disabled space
unless it is meant for you.

That space is not extra.
It is not convenient.
It is necessary.

And please—use the word disabled,
not words that take away our identity.

Not all disabilities are visible.
You cannot always see them.

On buses, signs say:
“Please give up your seat for a disabled person.”

But what if the disabled person
is the one already sitting?

What if standing means falling?

People may stare.
People may judge.
People may not believe.

Sometimes it takes a fall
for others to understand.
And that is wrong.


Hidden disabilities exist.

You can have ten fingers, ten toes,
and still struggle every day.

People wonder:
“Why don’t you think the same?”
“Why aren’t you as quick?”

School can feel like a battle.
Like the world is against you—
even when it may not be.

You feel alone.
But you are not.

Many of us have been there.
Many of us are still there.


Being the child who can’t sit still.
Being called “out of control.”
Struggling to explain yourself.
Trying to be understood.

Fitting in feels impossible.
Standing out feels painful.

But you are not the only one.


Let one generation understand the next.

Some of us change.
Some of us don’t.

But all of us deserve to be seen.


See the person
before the disability.

Support the difficulties.
Praise the strengths.
Encourage the goals.

Put yourself in someone else’s shoes.

Because one day—
it could be you.

And when it is,
you will understand
how quickly life can change.


📘 2. Easy Read Version (Simple + Clear)

Seeing Disabled People

🅿️ Disabled parking spaces are important
➡️ Do not park there unless you need it

🧠 Some disabilities are hidden
➡️ You cannot always see them

🚌 On buses:
➡️ Disabled people may need a seat
➡️ But you may not know who is disabled

⚠️ Some people cannot stand
➡️ They may fall if they do

👀 People may judge
❌ This is not fair


🧩 Hidden disabilities mean:
➡️ A person may look “fine”
➡️ But they may struggle inside

🏫 School can be hard
➡️ Thinking, sitting still, understanding

😔 You may feel alone
✅ But you are not


👧 Some children are called “naughty”
➡️ But they may just need support

🗣️ Some people find it hard to explain themselves


💡 What we should do:

✔️ See the person
✔️ Support their difficulties
✔️ Praise their strengths
✔️ Be kind and patient


👣 Put yourself in their shoes

⚠️ One day it could be you


📄 3. Poster / Leaflet Version

DISABILITY AWARENESS

🚫 Do Not Use Disabled Parking Spaces

They are not extra spaces
They are essential


👁️ Not All Disabilities Are Visible

Just because you cannot see it
does not mean it is not real


🚌 On Public Transport

  • Some disabled people need to sit
  • Standing may cause pain or falls
  • Do not judge who “looks disabled”

🧩 Hidden Disabilities Are Real

  • Learning difficulties
  • Autism
  • Mental health
  • Chronic conditions

You may not see them
But they matter


🧠 In School & Life

  • Some people struggle to focus
  • Some cannot sit still
  • Some find communication hard

They are not “bad”
They need understanding


❤️ What Matters Most

✔️ See the person
✔️ Support difficulties
✔️ Praise strengths
✔️ Be patient


👣 Remember

It could be you one day

Treat others how you would want to be treated

We Are Not Our Disability

 


We did not choose to be disabled.
We did not make ourselves this way.

So why should we have to apologise for existing?

We are not “too much.”
We are not a burden.
We are people.

Our disabilities are part of us,
but they are not all of us.

We have strengths.
We have challenges.
Just like you.

We are different—not less.
Different from you,
and different from each other.

There is more to us than what you see.
You just need to take the time to know us.

We do not make the rules—governments and systems do.
We are not here to make life difficult for the world.
We are simply living in it, the best way we can.

You may choose to walk away from us.
But we cannot walk away from ourselves—
just like you cannot walk away from who you are.

We are human beings.
Not labels.
Not stereotypes.
Not problems to solve.

We breathe.
We feel.
We communicate.

Even if we stutter,
even if we struggle,
we are still speaking your language.

We are still here.

Sunday, 10 May 2026

🌑 1. Full Poetry Collection (Edited & Structured) “Feelings I Had to Learn From (2018–2019)”

 



How Long Can I Fight This Feeling?

How long
can I keep fighting
this feeling inside me?

It feels wrong—
not because it is wrong,
but because
you don’t feel the same.

And I know that.

So why do I feel guilt
for something
I haven’t even done?

Feelings—
they don’t ask permission.

But actions do.

And I will not force
what isn’t there.

I will not push
what you don’t want.

This is mine to carry.

Not yours.


The Weight of Feelings

I feel shame—
and yet
I have done nothing wrong.

No lies.
No betrayal.

Just feelings.

And still—
they sit heavy inside me.

You only want friendship.
And I respect that.

So I write instead of speak.
I process instead of act.

Because caring about someone
should never mean
hurting them.

Even if it means
hurting myself a little
to let go.


The Choice Was Already Made

I was torn—
between what I felt
and what was real.

But the truth is simple:

One person felt it.
One person didn’t.

So the choice
was already made.


End of the Road

I walked out of your life
a long time ago.

Later than I should have—
but I did it.

You hurt me
in ways that cut deep.

But now?

You have no control.

No say.
No place.

You are history.


Lessons From Pain

You blamed your past.
Again and again.

But pain
is not permission
to hurt others.

That is a choice.

And I chose
to walk away.


To My Father

You chose your path.
Your drugs.
Your distance.

And left your children
behind.

I spent years
wondering why.

Thinking it was me.

But it wasn’t.

It never was.


Still Standing

I faced emotional abuse.
Years of it.

From someone
who said he loved me.

But love
does not break you.

Love does not control you.

So I left.

And I survived.


The Strength You Gave Me

You tried to break me—
but instead
you made me stronger.

So thank you.

Not for the pain—
but for the lesson.

You showed me
what I will never accept again.


So Unknown Yet Again

There is no perfect life.

No perfect love.

No constant happiness.

But there should never be
constant sadness either.

You cannot force love.

You cannot chase it.

You can only
live,
learn,
and wait.


I Say No More

I know you don’t feel the same.

And that’s okay.

You don’t owe me love.

You never did.

This is mine to understand.

Mine to let go.

Mine to grow from.


I Try Not to Feel This Way

I try—
but feelings don’t disappear
on command.

So I sit with them.

Learn from them.

And slowly—
release them.


How Do I Know?

Questions
with no answers.

Doubts
that echo.

Am I enough?
Was I ever?

Or was I just
another moment
in someone else’s story?


Looking Forward

I’ve known pain.
I’ve known confusion.
I’ve known being used.

But I’m still here.

Still hoping.

Still believing
that somewhere—

there is someone real.

Not perfect.

Just real.


📘 2. Easy Read Version (Simplified & Symbol Style)

Feelings and Letting Go

💭 I have feelings
❌ But they are not returned

😔 I feel guilty
❗ Even though I did nothing wrong


💡 Feelings are okay
🚫 Forcing someone is not


🤝 You want friendship
✅ I respect that


🧠 I deal with my feelings
✍️ I write instead


💔 I was hurt before
🚪 But I walked away


🌟 Now I am stronger
💪 I learned my worth


👨‍👧 My past hurt me
❗ But it was not my fault


🌍 Life is not perfect
❤️ But it should not always hurt


💬 Final message:
✔️ You cannot force love
✔️ You can learn to let go
✔️ You deserve respect


🖼️ 3. Poster Version

You Cannot Force Love

💭 Feelings are real
❌ But they are not always returned

💡 And that’s okay


🚫 You cannot force love
❤️ You can only respect it


🌱 Growth means:
Letting go
Learning
Healing


💪 Walking away is strength
❤️ Knowing your worth is power


🎤 4. PowerPoint Outline

Slide 1: Title

Feelings, Growth & Letting Go


Slide 2: Feelings

  • Natural
  • Not always shared

Slide 3: Guilt

  • Feeling guilty without action
  • Understanding emotions

Slide 4: Respect

  • Not forcing others
  • Accepting boundaries

Slide 5: Past Pain

  • Emotional hurt
  • Family impact

Slide 6: Realisation

  • Not your fault
  • Learning self-worth

Slide 7: Strength

  • Walking away
  • Healing

Slide 8: Moving Forward

  • Letting go
  • Hope for the future

📄 5. Reflection / Activity Sheet

Understanding Feelings

✏️ Have you ever liked someone who didn’t feel the same?
✏️ How did it make you feel?


💬 Finish the sentence:

  • “I deserve…”
  • “I will not force…”

🌟 Draw or write:
What does healthy love look like?

Wednesday, 28 December 2016 Poems (2014 Collection) Happy New Year 2014

 



New Year reflection

New Year yet I am well behind in my poetry.
Christmas and New Year has come and gone like a book that's opened and closed.

Nothing seems to change yet time never stands still this life.
As the year ends it's another chapter in your life that doesn't always change at that time.

A new year and a year old to come then a new year becomes an older, closes then there's a new year again until the day we died.

It's so unknown why we are born as we are going to die.
When? Is a question of time? 1.1.2014


Now I need to sort out my life

The years are rolling by.
Like us all I am not getting any younger but I only hope I'm getting wiser.

Time is running so fast but life is too short to waste.
There’s nowhere to run nowhere to hide.

I can't affront to waste any time but without meaning to that's what I seem to do, I must be going out of my mind.

Long before now I have for loves that were blind, in time I will see if I have got it right this time. 1.1.2014


You make me feel

When I speak to you on the phone and face to face, you make me feel so special.
You just have something that no one has and had.

You bring butterflies in my stomach.
You fill my mind with far too many loving thoughts.

You wouldn't believe how much in 2014, I want to see a little more of you than I did in 2013.

It's almost a year since I started chatting to you on the disabled dating site, nearly year my dear.
Nothing this life runs without any fears my dear.

Let's hope with you I will see my life and the world more clearly my dear.

My mind never stops thinking and wondering when I will see you again but whenever it is you’re worth the wait.

When each of our dates have been over and you go back on the train, my eyes fill up with tears like the sea.

This is what you do to me.
I miss you so much but if we wait long enough the time will be right in time.

This is how you make me feel; to me you are worth waiting for. 2.1.2014


Good 2013 / Beginning of feelings

I don't think anyone believed at the time that I wasn't looking for love.

I was feeling very low at that time but that wasn't the reason I ended up falling in love.

I started chatting to you on the dating site but to start with I saw you as a friend, then my feelings became strong.

Love was the last thing on my mind.

I spoke to a few people before you; they weren’t my kind of friends never mind lovers.

With what I had gone through before you, love was the last thing on my mind.

But after our second date in May, my feelings got stronger and I have never looked back since. 2.1.2014


2013 reflections / weather and life

We had a fair amount of summer last year.
We can only hope for the same if not this summer in 2014.

It was a change after the washout of rain summer 2012.
I was expecting a heavy winter end of 2013 into 2014.

We don’t get white Christmases often now like before the 2000s.

The 2000s have been full of fireworks and storms with so much rain it’s been hard to keep warm.
No wonder we depend on central heating and bills are running high. 2.1.2014


Last day of 2013

I can only be honest that I haven't had a bad year that year.
Life has ups and downs for everyone not just you and me.

In my mind I had a good year thanks to you and my career.

Hopefully now it's 2014 things can only get better.

Feelings can make you hope and expect too much when you're in love.

The last day of 2013 seemed hard to close the chapter or book.
But I hope 2014 is even better. 2.1.2014


The way I feel about you

Love is you and me.
You and I loving each other is what counts.

We are our own people.
We love each other in every way.

At first I saw you as a friend, never a lover.
But my feelings grew stronger.

I love your personality, humour, but most of all I love you. 21.2.2014


We need to get to know each other more

We need to get to know each more.
We need to start dating more.

My feelings like yours are getting stronger.

Even though we are far apart we still need to see each other.
You have given happiness in the time we have spent together. 22.2.2014


I thought I had nothing and everything

I thought I had nothing and everything before I knew you.
My life has changed for the better since I met you.

The only thing I miss is holding one another.
I will travel miles to see you to love you. 22.2.2014


Love is

We all think we know what love is but we don’t until we grow old together.

Life goes on with or without love.
I love you for you.

You are always in my heart.
Soon we will be in each other’s arms. 23.2.2014


My love was blind

My love was once blind.
Everyone could see what I couldn’t see.

It took me time to realise he wasn’t the man I thought.
Now I feel nothing for him anymore. 23.2.2014


Weather reflection

I was woken by the singing wild wind.
Rain and wind seem like a big thing.

Hot summers have long gone.
Cold winters yet to come.

The weather has a mind of its own just like us. 23.2.2014


I thought this was the beginning of the end

My feelings were too strong to walk away.
He knew how much I loved him.

When he hurt me again I couldn’t cope anymore.
He played games with my mind. 24.2.2014


There’s no perfect life

There’s no perfect life.
We have good days, bad days, happy days, sad days.

You are far too special to not have in my life.
You have changed my world. 24.2.2014


Meaning of poetry / writing / words

Meaning of poetry is words.
Writing is another way of saying what is on your mind.

We can talk, think, write forever.
Truth is written from the poet’s mind to the reader. 24–25.2.2014


Depression

Depression is a feeling with or without reason.
We all have good and bad days.

Life is not easy to understand.
We all experience ups and downs. 25.2.2014


John Keats reflection

John Keats inspired me.
His poetry made me write my own words.

My writing is thoughts from my mind. 25.2.2014


Final reflections

I don’t miss you anymore.
I thought I was blind to love.

The pen can’t always write fast enough to the mind.
Everyone has words inside them.

Stand up and be yourself. 25.2.2014


Government and appeals reflections (2014)

I don’t like writing about government.
But voices need to be heard.

Disabled and ill people need support.
Appeals and benefit changes cause stress and anxiety.

People are being pushed into debt and crisis.
This system puts vulnerable people at risk. 14–15.3.2014

Thursday, 29 December 2016 Mental health poems and trying to put the past behind In my own world and in my own words

 



1. Family changes and growing up

I was like the only child to start with.
When you came into the world we were like miles apart but you brought a lot of joy into my life, that I know at times I found it hard to show.

Now you are a great Mother raising my two lovely nephews.
There has been so many changes that we never thought would happen from when You were born when I was 13 to now. 29.12.2016


2. Accepting myself

I am me no matter how hard I find it to change.


3. Thoughts and writing

I try not to be a dreamer but I seem to be.
Being romantic can be a good and a bad thing because you can easy hope too much.

Not easy to balance the good with the bad.
Not good when you want to write and you can't think what to write.

Once you start to think, your pen can't write in time to your mind, please forgive my untidy handwriting when that happens, which is why I mostly type. 29.12.2016


4. Just a feeling

Just a feeling with or without a reason.

Just a feeling with or without a reason why, even then no one really knows why.

For some of us it comes and goes with no in-between.
For others it stays where it is unknown to the reasons why most of the time.

Just accept anything, everything off anybody and everybody.
We are just human with things we can and can't control. 29.12.2016


5. Understanding mental health

Don't get me wrong, not everything is down to Mental health, we know that.
Most of it is down to being misunderstood.
Yes I agree we all have faults. 29.12.2016


6. Managing feelings

Art, crafts, hobbies, interests, talents or and etc is a great way of managing Mental health but it doesn't work for everyone, even counselling or both. 29.12.2016


7. Emotional change

Take me as I am or not at all.

I am happy one minute but not the next.
Sometimes there's no reason for it, other times there is.

It's just a feeling inside me that can change from happy to sad then sad to happy.
No one is to blame either way. 29.12.2016


8. Will the sad feeling ever end?

Mental health isn't always a sad feeling, we go through times of feeling happy and sad just like everyone but the difference is how often we do compared to those who don't face Mental health.

The sad feeling can last however long or short it is going to be but to us it can feel long even if it's short because it can be the unknown.

You can feel the way you do with or without reason and no one really knows why, it's just the feeling inside the person.

Anxiety can link with Depression because you worry, panic or even fear things that mostly don't seem to be as bad as they feel.

In the time of sadness it's hard to have faith and be positive in yourself until somehow, someway that feeling passes but then you wonder whether or not you are going to get through, which is why you may be saying things you wouldn't say and even doing things you wouldn't do in a happy state of mind.

It can vary from time to time and even person to person.

Never think those who suffer from Mental health is how life will end, it will either will or won't the same with disability too. 29.12.2016

✍️ What Is a Poet?

 


A poet is mindful of words.
From thinking, researching, and reflecting—
from the head to the pen,
the typewriter, the keyboard, and the page.

Is it good or bad?
Either way, we write what we know.

We all write as if it is something special.
Really, they are just words
that may or may not mean something.
They may or may not be poetry.

Honestly, we can all do that, can’t we?
It is simply a way of expressing ourselves.
Whether we speak or write,
it is luck of the draw
whether it makes sense or not.

It is just thoughts
moving through the mind.


🌱 Dis-A-Bility

Dis – this is ability.
This is strength.

Dis – this is difficulty.

Both exist together.


🗣️ Poetry Is a Voice

Poetry is a voice.
Poetry is how we speak
from the mind onto the page.

Poetry is voice,
words,
and meaning.

The voice is about being heard.
It should also be about being understood.


📖 Dyslexic Poetry

What did I read?
What did it say?
What did I watch on TV?

So much…
I cannot remember.


🤔 Am I a Writer?

Why do you see yourself as a writer?

No—I don’t.
I just write what my mind tells me to write.

I write lines
because years ago, my teacher told me
to remember the books, I read.

I understood them at the time…
but now I cannot remember.

Does that make me “thick”?

In college, I passed exams
with support in my studying.

Maybe I didn’t try hard enough.
Maybe some would say
I shouldn’t have needed support.


💡 Truth About Ability

I am not good at everything,
but I am good at most things.

What I have written
is simply me
summing up the life I have lived.

Support or no support,
I have achieved what I have achieved.


❤️ A Message to Others

This poem is for others
who have struggled like I did.

Do not let anyone tell you
what you can or cannot be.

You will get there—
even if you are not there yet.

There is no shame in needing support.
Get the help you need,
whenever you need it.


🌟 Final Message

Believe in yourself.

✍️ 1. Refined Advocacy Piece / Poem

  This Is Not Love Here’s something people don’t always talk about. But they should. It is not okay to pull your hair, to slap your fa...