Anxiety Awareness Module – All Levels

 

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Slide 1 – Title Slide

Anxiety Awareness Module

Understanding Anxiety, Symptoms, Types, and Support

Suitable for Level 1, 2, and 3 learners

Easy Read and detailed versions included

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Slide 2 – What is Anxiety? (Level 1 Easy Read)

Anxiety is when someone feels very worried, scared, or nervous.

Everyone feels anxious sometimes.

Anxiety disorders are when worry lasts a long time and affects daily life.

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Slide 3 – Signs & Symptoms (Easy Read)

Worrying a lot

Feeling tense

Hard to relax

Fast heartbeat

Sweaty hands

Shaking

Trouble sleeping

Avoiding places or activities

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Slide 4 – Types of Anxiety (Level 1 Easy Read)

General Anxiety: ongoing worry, tension, hard to relax Panic Disorder: sudden strong fear, racing heart, dizzy, shaky Social Anxiety: scared around people, worry about being judged, avoiding social situations Phobias: strong fear of something specific, overwhelming Fear of Leaving Home (Agoraphobia): unsafe outside, worry about crowds or travel Separation Anxiety (Children): scared to be away from parents Selective Mutism (Children): trouble speaking in certain places

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Slide 5 – Anxiety in Children (Easy Read)

Fear of being away from parents

Trouble speaking in school

Some children act out, others withdraw

Support is important

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Slide 6 – Anxiety vs Stress vs Anger (Level 2)

Aspect	Stress	Anxiety	Anger
Trigger	External pressure	Internal/external fears	Frustration/injustice
Feelings	Overwhelmed, tense	Worried, nervous	Irritated, hostile
Duration	Short-term	Often long-lasting	Can be short or long

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Slide 7 – How Anxiety is Identified (Level 2 / 3)

Conversations with child, parent, teachers

Observation at school and home

Questionnaires or assessments by GP, counselor, psychologist

Rule out medical conditions

Diagnosis if anxiety is frequent, long-lasting, affects daily life

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Slide 8 – Support & Treatment (All Levels)

Talking Therapies: CBT, counseling Medication: if recommended by doctor Relaxation & Coping Skills: breathing exercises, mindfulness, gentle movement School Support: quiet spaces, extra time during tests Parent & Teacher Guidance: calm, supportive responses Routines: sleep, meals, screen time

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Slide 9 – Real-Life Examples (Level 2)

Racing thoughts, stomach pain, headaches before school

Avoiding social events

Trouble sleeping or eating

Irritable, tearful, low concentration

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Slide 10 – Anger-Anxiety Connection (Level 2)

Anxiety can lead to anger when feeling out of control

Anger can make anxiety worse

Cycle continues if unnoticed

Recognize early signs and use calming techniques (breathing, grounding, talking to someone)

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Slide 11 – Getting Help (Easy Read)

Therapy, medication, support from family/services

No one has to manage anxiety alone

Support helps children and adults feel in control, build confidence, enjoy school and friendships

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Slide 12 – Quiz (Optional, Level 1 / Easy Read)

What is anxiety?

How is anxiety different from normal worry?

What happens in a panic attack?

Name one type of anxiety disorder.

Can children have anxiety?

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Slide 13 – Quiz Answer Guide

Feeling very worried or scared

Anxiety lasts a long time and affects daily life

Fast heart, dizzy, shaky, sudden strong fear

General anxiety, panic disorder, social anxiety, phobia, agoraphobia, separation anxiety, selective mutism

Yes, children can have anxiety

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Slide 14 – Summary (All Levels)

Anxiety is common and treatable

Can affect thoughts, feelings, and the body

Recognizing type helps find support

Support strategies help manage symptoms and improve quality of life

Easy Read, child-friendly, and adult-friendly versions included

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End of Module

Includes Level 1 (Easy Read), Level 2 (Students / Adults), Level 3 (Professional / Educators)

PowerPoint, Word, and Easy Read handouts available

Quiz and answer guide included

Icons, color coding, and diagrams can be added for visual support