Anxiety – Easy Read Level 1 (Very Simple)

 

Slide 1: Title

• Anxiety – Easy Read Level 1

• Student & Parent-Friendly Guide

Slide 2: What Is Anxiety?

• Anxiety means feeling worried or scared.

• Everyone feels anxious sometimes.

• Anxiety can make daily life harder.

Slide 3: How Anxiety Can Feel

• Feeling scared or nervous.

• Feeling shaky or sick.

• Feeling like something bad will happen.

Slide 4: Signs of Anxiety

• Worrying a lot.

• Stomach aches or headaches.

• Trouble sleeping.

• Finding it hard to focus.

Slide 5: Anxiety at School

• Worrying about lessons or tests.

• Not wanting to go to school.

• Asking for reassurance a lot.

Slide 6: How We Can Help

• Talk to a trusted adult.

• Take slow, deep breaths.

• Have routines and breaks.

• Get help from school or a doctor.

Slide 7: Help & Support

• Trusted adult – someone you can talk to (parent, guardian, relative)

• Teacher or school staff – class teacher, school counselor, or teaching assistant

• Doctor or nurse – for medical or mental health advice

• Coping strategies – try:

  • Deep breathing

  • Short breaks

  • Routines and plans

• Helplines or online support – safe places to talk or read advice

Optional Note:

It is okay to ask for help. Feeling anxious is normal and help is available.

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Anxiety – Easy Read Level 2 (More Detail)

Slide 1: Title

• Anxiety – Easy Read Level 2

• Student & Parent-Friendly Guide

Slide 2: What Is Anxiety?

• Anxiety is a feeling of worry, fear, or nervousness.

• It is normal before tests or new experiences.

• Sometimes anxiety becomes too strong to manage alone.

Slide 3: When Anxiety Becomes a Problem

• It can affect school and friendships.

• It can stop children from enjoying activities.

• This may be called an anxiety disorder.

Slide 4: Common Signs and Symptoms

• Worrying about school, family, or health.

• Avoiding places or activities.

• Stomach pain, headaches, or nausea.

• Trouble sleeping or feeling tired.

Slide 5: Feelings and Behaviour

• Getting upset or tearful easily.

• Feeling irritated or overwhelmed.

• Finding it hard to concentrate.

• Asking for reassurance often.

Slide 6: Ways to Support Anxiety

• Listen and take worries seriously.

• Teach calm breathing and grounding.

• Keep routines clear and predictable.

• Ask for support from school or health services.

Slide 7: Help & Support

• Trusted adult – parent, guardian, or relative to talk to

• Teacher or school staff – class teacher, school counselor, or teaching assistant

• Doctor or nurse – for medical or mental health advice

• Coping strategies – try:

  • Slow, deep breathing

  • Short breaks or calm activities

  • Clear routines and plans

• Helplines or online support – safe places to talk or read advice

Optional Note:

Asking for help is okay. Feeling anxious is normal. Support is available.