🌟
😡 What is Anger?
Anger is a strong feeling.
We all feel angry sometimes.
That’s OK.
Anger can happen when:
-
Something feels unfair
-
Someone hurts us
-
We feel scared, upset or left out
-
Something bad has happened
💭 Ask Yourself These Questions
❓ What are you angry about?
Try to say it in one sentence.
Example: “I’m angry because someone shouted at me.”
❓ What is the problem?
Is it something someone said or did?
Is it something that keeps happening?
❓ Who is the problem?
Is someone making you feel angry or unsafe?
Is it a friend, family member, teacher, or someone else?
❓ Why are you angry?
Anger can hide other feelings like:
😢 Sadness
😨 Fear
😔 Embarrassment
😤 Feeling ignored or treated badly
🗣️ What to Do With Your Anger
✔ Talk to someone you trust
-
A parent or carer
-
A teacher or support worker
-
A friend or family member
-
A counselor or helper
Don’t keep it all inside.
Talking can help you feel better.
✔ Stay safe
-
If you feel like shouting or hitting, take a break
-
Go for a walk, draw, or listen to music
-
Breathe in slowly… and breathe out
-
Count to 10 before you react
🚫 What Not to Do
-
Don’t hit others
-
Don’t hurt yourself
-
Don’t break things
-
Don’t shout at people who are trying to help
Get Help If...
-
You feel angry all the time
-
You are hurting yourself or others
-
You feel like you will explode
-
You are using alcohol or drugs to calm down
You are not alone.
Help is always there.
✅ Safe People to Talk To
-
School counselor
-
Social worker
-
GP or doctor
-
Helplines or mental health services
-
Youth clubs or support groups
💡 Remember:
It’s OK to feel angry.
It’s what you do with the anger that matters.
There is always someone who can help.
You don’t have to go through it alone.
No comments:
Post a Comment