ADHD and Mental health

 

ADHD and Mental Health

Attention Deficit Hyperactivity Disorder, or ADHD, is a condition that often starts in childhood, and it can last into adulthood. Some people may even show signs from birth.

A Personal View

I see ADHD as a type of learning difficulty. It can affect people both mentally and physically, and it often causes them to be misunderstood. People with ADHD are not lazy, bad, or "thick"—they simply process things differently.

How ADHD Can Affect Learning and Behaviour

ADHD can make learning and everyday tasks harder. For example:

• A person may have meltdowns, especially when they feel anxious or frustrated.

• They might struggle to focus, remember instructions, or start and finish tasks.

• At school or college, they may not be able to do work at the same pace as others, but that doesn’t mean they’re not smart.

• They may have trouble with subjects like maths, for example, remembering what to do first when solving problems like HTU (Hundreds, Tens, and Units).

They may also:

• Forget things, like books or instructions.

• Struggle to sit still or feel like they have too much energy.

• Lose things like pens, homework, or personal items.

These challenges can make the person feel:

• Guilty

• Misunderstood

• Like they are not good enough – but that is not true.

ADHD and Mental Health

People with ADHD may also face mental health problems, such as:

• Anxiety

• Depression

• Conduct disorders

• Substance abuse (using alcohol or drugs)

• Sleep problems can make it even harder to focus and cope.

But ADHD is Not All Negative!

People with ADHD often have amazing strengths, too:

• They are usually very creative.

• They may think in unique or unusual ways.

• They have strong imaginations and ideas.

Everyone with ADHD is different, but many can live happy and successful lives with the right support.

Support and Advice for Teachers and Families

• Be patient and understanding.

• Break down tasks into clear steps.

• Give reminders and checklists.

• Talk to parents, carers, or support workers to help with homework and learning at home.

• Use Easy Read formats, symbols, or visual aids when possible.

• Don’t assume someone with ADHD is “being difficult”—they may just need a little more time and help to keep up.

Final Thoughts

ADHD doesn’t go away, but some challenges may get easier over time. With kindness, support, and a better understanding of ADHD, people with this condition can achieve their goals, build confidence, and be valued for who they are.