(Student
& Parent-Friendly Guide)
Anxiety is
a feeling of worry, fear, or nervousness. It’s normal to feel anxious before a
big test, a performance, or trying something new—but for some children and
teens, these feelings can become overwhelming and hard to manage. When anxiety
starts to interfere with school, friendships, or daily life, it may be an
anxiety disorder.
Key Signs
and Symptoms
A child or
teen with anxiety may:
- Worry a lot about school, family,
friends, or health
- Avoid certain places or activities
due to fear or panic
- Complain of stomach aches,
headaches, or feeling sick—especially before school
- Struggle to sleep or feel tired
during the day
- Get easily upset, irritated, or
tearful
- Find it hard to concentrate in
class
- Constantly seek reassurance (“Are
you sure it’ll be okay?”)
- Experience racing thoughts or
physical symptoms (fast heartbeat, sweaty hands, shaking)
Anxiety
can show up differently in different children—some may act out, while others
may withdraw or go quiet.
How
Anxiety is Identified
Anxiety is
usually identified through:
- Conversations and questionnaires
with the child, parents, and teachers
- Behavior observations in school
and home settings
- Assessments by mental health
professionals, such as a school counselor, psychologist, or GP
- Ruling out medical conditions that
could be causing similar symptoms
A formal
diagnosis might be made if the anxiety is frequent, long-lasting, and affects
daily life.
Support and Strategies
Many young people with anxiety can feel better with the right support. This may include:
-
Talking therapies, like CBT (Cognitive Behavioural Therapy), which teaches ways to manage thoughts and feelings
-
Relaxation techniques such as breathing exercises, mindfulness, or gentle movement
-
Support in school, like quiet spaces or extra time during tests
-
Positive routines for sleep, meals, and screen time
-
Parent and teacher guidance to respond calmly and supportively
-
In some cases, medication may be recommended by a doctor
Reassurance for Students and Families
Anxiety is one of the most common mental health conditions in young people, and it’s treatable. With understanding, support, and the right tools, students with anxiety can feel more in control, build confidence, and enjoy school and friendships again.
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