VERSION 2 – EASY READ (Level 1–2) 🧠 Mental Health – Easy Read

 

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What Is Mental Health?

 

Mental health is about:

 

How we think

How we feel

How we act

 

Everyone has mental health.

 

Mental Health Can Change

 

Mental health is not the same all the time.

 

You might feel:

 

😊 Happy

😐 Okay

😟 Struggling

 

This is normal.

 

It Is Okay to Ask for Help

 

Many people struggle with mental health.

 

This is:

 

Not your fault

Not something to feel ashamed of

 

👉 It’s okay to say it’s not okay

 

Looking After Yourself

 

You can help your mental health by:

 

😴 Sleeping well

🍎 Eating healthy

🚶 Getting fresh air

💬 Talking to someone

Signs You May Be Struggling

 

You might:

 

Feel sad

Feel very tired

Worry a lot

Avoid people

Stop enjoying things

Simple Coping Idea

 

3–3–3 Rule

 

👀 3 things you can see

👂 3 things you can hear

🤚 Move 3 body parts

When to Get Help

 

Get help if:

 

You feel overwhelmed

Feelings do not go away

Things feel too hard

 

Talk to:

 

Family

Teacher

Doctor

Final Message

 

You are not alone.

 

👉 It’s okay to say it’s not okay

 

✅ VERSION 3 – POWERPOINT SLIDES

Slide 1 – Title

 

Mental Health – Easy Guide

“It’s okay to say it’s not okay”

 

Slide 2 – What Is Mental Health?

How we think

How we feel

How we act

Everyone has it

Slide 3 – Mental Health Changes

Can go up and down

Happy, okay, or struggling

This is normal

Slide 4 – Important Message

Mental health problems are common

Not a weakness

👉 It’s okay to say it’s not okay

Slide 5 – Looking After Yourself

Sleep

Healthy food

Exercise

Talk to someone

Slide 6 – Signs of Struggle

Feeling sad

Tired

Worried

Avoiding people

Slide 7 – Coping Strategy

 

3–3–3 Rule

 

3 things you see

3 things you hear

Move 3 body parts

Slide 8 – When to Get Help

Feel overwhelmed

Feelings don’t go away

Life feels hard

 

Talk to someone you trust

 

Slide 9 – Final Message

 

You are not alone

 

👉 It’s okay to say it’s not okay

 

✅ VERSION 4 – POSTER / LEAFLET

🧠 Mental Health Matters

 

Mental health affects how we think, feel, and act.

 

It can change over time.

 

💬 Remember

Everyone struggles sometimes

You are not alone

Help is available

⚠️ Signs You May Need Support

Feeling low

Very tired

Worried

Avoiding others

💡 Simple Help

Talk to someone

Get rest

Take small steps

Use calming techniques

❤️ Important Message

 

👉 It’s okay to say it’s not okay

 

📞 Get Help

 

Talk to:

 

Family

Friends

Teachers

Health professionals