🧠 SLIDE 12 – MODULE 1 QUESTIONS (IMPROVED VERSION)

 

Let’s keep it simple, quick, and relatable:

SLIDE 12 – QUICK CHECK (NOT A TEST!)

Let’s check what you remember 👇

1. Mental health is part of health and safety
☐ True ✅
☐ False

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2. Which is a risk at work?
☐ Bullying ✅
☐ Supportive manager

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3. Employers should:
☐ Ignore stress
☐ Reduce risks ✅

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4. People with mental health conditions:
☐ Have legal rights ✅
☐ Do not need support

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5. Early support helps prevent crisis
☐ Yes ✅
☐ No

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💡 Trainer note / slide note:
“Most people don’t enjoy health and safety training — and that’s okay.
But this part helps protect people, prevent harm, and even save lives.”

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🌱 TRANSITION (IMPORTANT – YOUR KEY MESSAGE)

SLIDE – BEFORE MODULE 2

Let’s make this engaging and human:

“Health and safety is not just rules and paperwork.”

👉 It is about:

• People
• Feelings
• Staying safe
• Looking after each other

Now let’s understand mental health itself.

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🧠 MODULE 2 – IMPROVED (ALL VERSIONS STYLE)

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SLIDE 13 – MODULE 2 INTRODUCTION

Everyone has mental health.

• Just like physical health
• It affects daily life
• It can change over time

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SLIDE 14 – WHAT IS MENTAL HEALTH?

Mental health is about:

• How we think
• How we feel
• How we act
• How we cope

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SLIDE 15 – MENTAL HEALTH CHANGES

Mental health is not fixed.

It can:

• Be good
• Be poor
• Change over time

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SLIDE 16 – CONTINUUM OF MENTAL HEALTH

Mental health is a scale:

• 😊 Good mental health
• 😟 Struggling
• ⚠️ Mental illness

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SLIDE 17 – WHAT IS MENTAL ILLNESS?

Mental illness is:

• A real health condition
• Affects thoughts and feelings
• Affects behaviour

🚫 It is NOT a weakness
🚫 It is NOT a choice

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SLIDE 18 – EXAMPLES

Common mental health conditions:

• Depression
• Anxiety
• Bipolar disorder
• Post-traumatic stress disorder
• Eating disorders

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SLIDE 19 – MENTAL + PHYSICAL HEALTH

Mind and body are connected.

• Stress affects the body
• Illness affects mood
• Mental health affects energy

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SLIDE 20 – LOOKING AFTER YOUR BODY

Simple ways to help mental health:

• Eat healthy food
• Drink water
• Sleep well
• Move your body
• Avoid harmful substances

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SLIDE 21 – GETTING HELP

It’s okay to get help.

You can:

• Talk to someone
• See a doctor
• Try therapy
• Use medication (if needed)

💡 Asking for help is strong

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SLIDE 22 – STAYING SAFE

Sometimes people feel:

• Overwhelmed
• Very sad
• Like they might harm themselves

👉 It is important to talk to someone.

You can talk to:

• Family
• Friends
• A trusted adult
• A professional

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📝 MODULE 2 – QUIZ (ALL VERSIONS)

✅ Quick Check

1. Everyone has mental health
☐ True ✅
☐ False

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2. Mental health can change over time
☐ True ✅
☐ False

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3. Mental illness is:
☐ A weakness
☐ A health condition ✅

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4. Which helps mental health?
☐ Sleep
☐ Water
☐ Exercise
☐ All of the above ✅

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5. Asking for help is:
☐ Weak
☐ Strong ✅

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