Saturday, 7 February 2026

– mental health & emotional wellbeing and support, in this module i will be writing about mental health and mental illness, explaining the difference between the two, i will be writing about emotions, types of mental illnesses (module

 

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๐Ÿ“˜ Module: Mental Health Law, Rights, and Protections

(UK, USA, Australia & Worldwide)

Module Overview

This module explains the main mental health laws and protections in the UK, USA, Australia, and worldwide.
It is designed for students, staff, volunteers, managers, and trainees working in education, health, social care, or community settings.

The module focuses on:

Rights

Dignity

Fair treatment

Protection from discrimination


๐ŸŽฏ Learning Outcomes

By the end of this module, learners will be able to:

Understand key mental health laws in different countries

Recognise the rights of people using services

Mental Health & Physical Health

Mental health is no different from physical health

Everybody has mental health

Everybody needs support at times

Mental health exists on a continuum (it can be good, okay, or poor at different times)

Ask for help from professionals if needed


1. Understanding Physical Health

Physical health is how well your body works.
Good physical health helps you:

Have energy

Stay strong ๐Ÿ’ช

Avoid illness ๐Ÿฉบ

Ways to stay physically healthy:

Eat a balanced diet (fruits ๐ŸŽ, vegetables ๐Ÿฅฆ, proteins ๐Ÿ—)

Drink enough water ๐Ÿ’ง

Exercise regularly (walking ๐Ÿšถ, stretching ๐Ÿคธ, sports ๐Ÿ€)

Rest and sleep well ๐Ÿ˜ด

Keep clean (wash hands ๐Ÿงผ, brush teeth ๐Ÿชฅ, shower ๐Ÿšฟ)

Avoid smoking ๐Ÿšญ, alcohol ๐Ÿท, or drugs ๐Ÿ’Š


2. Mental and Physical Health Together

Your body and mind affect each other:

Poor physical health can make you feel sad, anxious, or tired

Poor mental health can make you feel weak, sleepy, or sick

Taking care of both is important for overall wellbeing


We can now move into emotions, common mental illnesses, and support strategies next.

Do you want me to continue with emotions first, as the next section?

๐Ÿง  What is Mental Health?

If you feel stressed, tired, or sick, your mental health can be affected.

Mental health is:

A state of overall well-being ๐ŸŒˆ

Includes emotional, psychological, and social aspects

Feeling good, functioning well, and having a sense of purpose

Dynamic and fluctuating ๐Ÿ”„

Like physical health, mental health exists on a continuum

We can have periods of good mental health and times when we struggle

More than the absence of mental illness ❌๐Ÿ’ญ

Not having a diagnosed mental illness doesn’t automatically mean you are mentally healthy

You might still feel stressed, sad, or anxious

Essential for daily life ๐Ÿ ๐Ÿ’ผ

Helps us manage stress

Supports building healthy relationships

Enables us to work, study, and contribute to our communities

Integral to brain function ๐Ÿง 

A healthy mind supports thinking, learning, memory, and decision-making

Top of Form

 

๐ŸŒŸ What Influences Mental Health?

Mental health is influenced by many factors, including:

Biological factors ๐Ÿงฌ

Genes, brain chemistry, or family history of mental health conditions

Psychological factors ๐Ÿง ๐Ÿ’ญ

How we cope with problems

Self-esteem and confidence

Social factors ๐Ÿ‘ฅ

Relationships with family, friends, and colleagues

Support networks

Environmental factors ๐ŸŒณ๐Ÿ™️

Living conditions, stress at home or work, major life changes


Mental Health is NOT:

Simply being happy all the time ๐Ÿ™‚

Life has challenges and difficult emotions

Mental health is about managing feelings, not constant happiness

The same as resilience ๐Ÿ’ช

Resilience is the ability to bounce back after difficulties

It helps mental health but is only one part of it

A fixed state ๐Ÿ”„

Mental health can change over time due to stress, life events, or other factors


⚠️ What is Mental Illness?

Mental illness is:

A health condition that affects the mind, thoughts, feelings, and behavior

It can make it harder to cope with daily life, work, school, or relationships

Mental illnesses are common and can happen to anyone

Mental illness is treatable, and people can recover or manage it with the right support

๐Ÿง  Mental Illness A–Z: Types and What They Mean

Mental illness is a diagnosable health condition that affects thoughts, emotions, or behavior. It is not a weakness, it is a medical condition, and it is treatable with support, therapy, and sometimes medication.


A – Anxiety Disorders ๐Ÿ˜ฐ

Feeling very worried, nervous, or scared most of the time

Can include panic attacks, phobias, and generalized anxiety disorder

Affects sleep, concentration, and daily life

B – Bipolar Disorder

Mood swings between very high energy/happiness (mania) and very low mood (depression)

Can affect sleep, thinking, and behavior

Treatable with therapy and medication

C – Cognitive Disorders ๐Ÿงฉ

Problems with thinking, memory, or decision-making

Includes conditions like dementia or delirium

Can affect daily functioning

D – Depression ๐Ÿ˜ข

Persistent sadness, low energy, and lack of interest in things you usually enjoy

Can affect sleep, appetite, concentration, and motivation

Treatable with therapy, support, and medication

E – Eating Disorders ๐Ÿฝ️

Problems with food, eating habits, or body image

Includes anorexia, bulimia, and binge-eating disorder

Can affect physical and mental health

F – Factitious Disorders ๐ŸŽญ

Faking or causing symptoms intentionally to get attention or care

Rare but important to understand

Requires professional help

G – Gender Dysphoria

Feeling distress when your gender identity does not match the sex assigned at birth

Can affect mental well-being

Support includes counseling, social support, and sometimes medical care

H – Hoarding Disorder ๐Ÿ“ฆ

Difficulty throwing away items, causing clutter that disrupts living spaces

Can affect safety, relationships, and daily life

I – Impulse Control Disorders ๐Ÿ”ฅ

Difficulty controlling urges that may harm oneself or others

Includes conditions like kleptomania or pyromania

J – … (Some letters may not have common mental illnesses; we can skip or combine with related ones, e.g., “J” can include “Job-related stress disorders”)

K – … (similar approach)

L – Learning Disorders ๐Ÿ“š

Problems with learning skills like reading, writing, or math

Includes dyslexia, dyscalculia, and dysgraphia

Can co-occur with other mental health challenges

M – Mood Disorders ๐ŸŒฆ️

Includes depression, bipolar disorder, and cyclothymia

Affects emotions and energy levels

N – Neurodevelopmental Disorders ๐Ÿง 

Conditions present from childhood affecting development

Includes autism, ADHD, intellectual disabilities

Can co-occur with mental illnesses

O – Obsessive-Compulsive Disorder (OCD) ๐Ÿ”„

Repetitive thoughts (obsessions) and behaviors (compulsions)

Can interfere with daily life

Treatable with therapy and sometimes medication

P – Personality Disorders ๐Ÿชž

Patterns of thinking, feeling, and behaving that are different from cultural expectations

Can affect relationships and work

Includes borderline, narcissistic, and antisocial personality disorders

Q – … (rare; can note “Quiet depression” or “Quasi-psychotic symptoms”)

R – PTSD (Post-Traumatic Stress Disorder) ๐ŸŽ–️

Happens after experiencing trauma

Symptoms include flashbacks, nightmares, and hyper-alertness

Treatable with therapy and support

S – Schizophrenia and Psychotic Disorders ๐ŸŒ€

Affects thinking, perception, and reality testing

Includes hallucinations or delusions

Can be managed with therapy and medication

T – Trauma-Related Disorders ๐Ÿ’”

Includes acute stress disorder and PTSD

Can result from accidents, abuse, or disasters

U – Unspecified Mental Disorders

Symptoms of mental illness that don’t fit into a specific category

Professional assessment required

V – … (can include “Vulnerability-related disorders,” e.g., stress vulnerability)

W – Worry Disorders ๐Ÿ˜Ÿ

Excessive and uncontrollable worry about daily life

Related to generalized anxiety disorder

X – … (rare; can note “Xenophobia-related anxiety” or anxiety about social situations)

Y – Youth Mental Health Challenges ๐Ÿ‘ถ

Depression, anxiety, eating disorders, ADHD in children and teens

Early support improves outcomes

Z – … (can note “Zoning out / dissociative disorders”)

Dissociation, feeling detached from reality or self

Can occur after trauma or stress


Key points:

Mental illnesses are treatable.

Everyone can experience mental health challenges, even without a diagnosable illness.

Mental health and mental illness are related but not the same.

Early support, therapy, social networks, and accommodations make a huge difference.

๐Ÿง  Mental Health & Emotional Wellbeing

Level 2 Easy Read Module


๐ŸŒŸ Key Message

Mental health is important for everyone.

Everyone can have good and poor mental health.

Mental illness is not weakness.

Asking for help is normal and safe.

Support works best when it is empathetic, non-judgmental, and safe.


๐Ÿ’ก Understanding Mental Health

Mental health affects thoughts, feelings, behaviors, and reactions.

Good mental health helps you cope with daily life, learn, work, and build relationships.

Poor mental health or mental illness can make daily life harder.

Mental health exists on a continuum – it can change over time.


๐Ÿงฉ Factors Affecting Mental Health

Mental health is influenced by:

Biological factors: genes, brain chemistry

Psychological factors: coping skills, self-esteem

Social factors: family, friends, support networks

Environmental factors: stress, work, living conditions

Mental health is not:

Just being happy all the time

The same as resilience (but resilience helps)

Fixed – it can improve or worsen over time


๐Ÿฅ Understanding Mental Illness

Mental illness is a diagnosable health condition.

It affects thoughts, emotions, and behaviors.

Causes can be complex: genetic, biological, psychological, or environmental.

Mental illness is not a choice and not a flaw.

Treatment may include therapy, medication, and support.

Mental illness is different from bad days or stress.


๐Ÿ†˜ How to Support Someone

1. Take Them Seriously

Listen carefully when they share their feelings

Validate their emotions: “I hear you” / “That sounds hard”

Avoid dismissing or minimizing their struggles

2. Offer Support ๐Ÿ’ฌ

Ask if they want to talk

Be patient and non-judgmental

Let them know you are there for them

3. Respect Boundaries ๐Ÿšง

Don’t force someone to talk

Respect their choices

4. Prioritize Safety ๐Ÿ›ก️

Safety comes first – theirs and yours

Seek professional help if there’s risk of harm

Know when to involve trained services

5. Know Resources ๐Ÿ“Œ

Be aware of local mental health services

Encourage professional help when needed


๐ŸŒ Mental Health Challenges Today

Hidden struggles: not everyone shows how they feel

Pandemic impact: isolation and lack of access worsened mental health

Global stressors: economic and social challenges increase anxiety and depression


๐Ÿ“ Key Considerations

Empathy & Patience: People may struggle to express feelings

Validation: Acknowledge their emotions even if you don’t fully understand

Safety & Support: Know when to involve professionals


๐Ÿงญ Everyday Guidance

Mental health is everyday, ongoing, and normal

Support doesn’t require being a professional

A listening ear and guidance toward help can save lives

Confidentiality is important, except when safety is at risk

๐ŸŒŸ Key Concepts

Mental Health

Everyone has mental health.

It affects how we think, feel, and behave.

Mental health can be good, poor, or change over time.

Positive mental health involves resilience, coping skills, and healthy relationships.

Mental Illness

A diagnosable medical condition affecting thoughts, feelings, or behaviors.

Examples: anxiety, depression, bipolar disorder, PTSD, schizophrenia, eating disorders.

Requires professional support and treatment.

Mental illness is not weakness or a choice.

You can have good mental health even with mental illness, and vice versa.


๐Ÿ’ฌ Everyday Impacts of Mental Ill-Health

Affects daily life, including socializing, work, school, and personal care.

Can make motivation and routines difficult.

Heightened sensitivity to stimuli and emotional triggers.

Stigma and discrimination increase isolation and stress.

Supporting someone:

Use clear and accessible communication.

Empower them to make their own choices.

Show empathy and patience.

Validate their feelings without judgment.

Suggest actions rather than force them.

Prioritize safety for everyone.


๐ŸŒ Gender, Stigma, and Substance Use

Men may be more likely to die by suicide; women may self-harm more or experience anxiety disorders.

Fear of stigma prevents people from seeking help.

Some may use alcohol or drugs to cope — approach this with empathy.


๐Ÿ“˜ Mental Illness Awareness & Suicide Prevention

Awareness helps reduce stigma and encourage seeking help.

Recognize warning signs and offer support.

Provide access to hotlines and professional services.

Key factors: early intervention, destigmatization, accessible care, community support.


๐Ÿ“ Practical Support Tips

Listen without judgment ๐Ÿ‘‚

Validate feelings

Guide towards professional help ๐Ÿฅ

Respect confidentiality ๐Ÿ”’

Be patient and understanding

Celebrate small achievements ๐ŸŒˆ

Set boundaries for safety ๐Ÿšซ


๐Ÿ”  A–Z Guide to Mental Illnesses

Each entry includes:

Name

Simple definition

Signs / symptoms

Support strategies

Symbols/icons for easy recognition

Example entries:

A – Anxiety Disorders

Feeling extremely worried, nervous, or scared.

Symptoms: racing thoughts, panic attacks, difficulty sleeping.

Support: listen, reassure, encourage professional help.

B – Bipolar Disorder

Mood swings between very high (mania) and very low (depression).

Symptoms: extreme energy, poor judgment, sadness, or hopelessness.

Support: avoid judgment, offer routine, support treatment plan.

C – Conduct Disorder

Behavioral condition often seen in children/teenagers.

Symptoms: aggression, rule-breaking, lying, or stealing.

Support: consistent guidance, therapy, patience, positive reinforcement.

Slide 10 – Other Therapy Types

Dialectical Behavior Therapy (DBT)

Helps manage emotions and relationships

Often used for self-harm, anger, or emotional crises

Family Therapy

Helps improve family communication and support

Group Therapy

Sharing experiences with others who understand

(Symbols: ๐Ÿ‘ฅ for group, ๐Ÿ  for family, ๐Ÿง  for DBT)


Slide 11 – Medication

Can help manage symptoms

Examples: antidepressants, anti-anxiety meds, mood stabilizers

Prescribed by a doctor ๐Ÿง‘‍⚕️

Works best with therapy ๐Ÿ’ฌ


Slide 12 – Coping and Self-Care

Get enough sleep ๐Ÿ›Œ

Eat healthy food ๐ŸŽ

Exercise regularly ๐Ÿƒ‍♂️

Take breaks and relax ๐Ÿง˜

Talk to someone you trust ๐Ÿ‘‚

Practice hobbies and interests ๐ŸŽจ


Slide 13 – Supporting Others

Listen without judgment ๐Ÿ‘‚

Ask open questions: "How are you feeling?" ๐Ÿ’ฌ

Offer help and guide to professionals ๐Ÿง‘‍⚕️

Respect their pace and boundaries

Safety is important ๐Ÿšจ


Slide 14 – Suicide Awareness

Talking about suicide does not encourage it

Signs someone might need help:

Feeling sad, anxious, or angry all the time

Feeling hopeless or in pain

Talking about hurting themselves

Who to contact: family, friends, mentors, doctor, counsellor


Slide 15 – Safe Communication Tips

Give full attention ๐Ÿ‘€

Focus on them, not yourself

Write down important info if needed ๐Ÿ“

Keep information private ๐Ÿ”’

Seek help if you are worried about safety


Slide 16 – Everyone Needs Support

Mental health can change over time

Support is not weakness

Small achievements are important ๐ŸŒˆ

You are not alone ๐Ÿค


Slide 17 – Key Takeaways

Mental health is everyone’s concern

Mental illness is treatable

Empathy, patience, and listening help

Safety first for everyone

Resources are available

Mental Illness A–Z (Easy Read Version)

A – Anxiety Disorders

Feeling very worried or nervous all the time

Can affect sleep, focus, and daily life

Examples: Generalized Anxiety Disorder, Panic Disorder, Phobias

Support: Therapy, medication, coping strategies ๐Ÿง ๐Ÿ’ฌ๐Ÿ’Š

B – Bipolar Disorder

Mood changes from very high (manic) to very low (depressed)

Can affect energy, sleep, and decision-making

Support: Therapy, medication, routine management ๐Ÿง ๐Ÿ’Š๐Ÿ—“️

C – Conduct Disorder

Difficulty following rules and managing behavior

Can involve aggression or breaking laws

Support: Therapy, family support, positive routines ๐Ÿ‘ฅ๐Ÿ 

D – Depression

Feeling very sad, tired, or hopeless

Can affect sleep, appetite, concentration, and motivation

Support: Therapy, medication, self-care ๐Ÿง ๐Ÿ’ฌ๐Ÿ’Š

E – Eating Disorders

Problems with food, body image, or weight

Examples: Anorexia, Bulimia, Binge Eating

Support: Therapy, nutrition guidance, medical care ๐ŸŽ๐Ÿง ๐Ÿ’ฌ

F – Fetal Alcohol Spectrum Disorder (FASD)

Brain and behavioral changes caused by alcohol exposure in the womb

Can affect memory, attention, and social skills

Support: Therapy, educational support, routines ๐Ÿ‘ถ๐Ÿง ๐Ÿซ

G – Generalized Anxiety Disorder (GAD)

Persistent worry about many things

Physical symptoms: headache, stomach upset, tense muscles

Support: Therapy, relaxation techniques, medication ๐Ÿง˜๐Ÿ’ฌ๐Ÿ’Š

H – Hoarding Disorder

Difficulty throwing things away

Can cause clutter and stress

Support: Therapy, organization skills, family support ๐Ÿ“ฆ๐Ÿง ๐Ÿ 

I – Insomnia (Sleep Disorder)

Trouble falling or staying asleep

Can affect mood, focus, and energy

Support: Sleep routines, therapy, medical help ๐Ÿ›Œ๐Ÿ’ค๐Ÿ’Š

J – Juvenile Bipolar Disorder

Bipolar symptoms in children or teens

High and low moods affect school and relationships

Support: Therapy, medication, family guidance ๐Ÿง‘‍๐Ÿซ๐Ÿ’ฌ๐Ÿ’Š

K – Kleptomania

Urge to steal without need or reason

Can cause distress and trouble with the law

Support: Therapy, coping skills, support groups ๐Ÿ›️๐Ÿ’ฌ๐Ÿ‘ฅ

L – Learning Disabilities & Mental Health

Learning disability may co-occur with mental health problems

Examples: Dyslexia, ADHD, Dyspraxia

Support: Therapy, tailored teaching, support groups ๐Ÿ“š๐Ÿง ๐Ÿ’ฌ

M – Mood Disorders

Includes depression and bipolar disorder

Affect emotional states and daily life

Support: Therapy, medication, lifestyle changes ๐Ÿง ๐Ÿ’Š๐Ÿ’ฌ

N – Narcissistic Personality Disorder (NPD)

Difficulties with empathy, self-image, and relationships

Support: Therapy, relationship guidance ๐Ÿง ๐Ÿ’ฌ๐Ÿ‘ฅ

O – Obsessive-Compulsive Disorder (OCD)

Repetitive thoughts or actions (obsessions and compulsions)

Can interfere with daily life

Support: CBT, therapy, medication ๐Ÿง ๐Ÿ’ฌ๐Ÿ’Š

P – PTSD (Post-Traumatic Stress Disorder)

After experiencing trauma

Symptoms: flashbacks, anxiety, nightmares

Support: EMDR, therapy, safe environment ๐Ÿง ๐Ÿ’ฌ๐Ÿ‘‚

Q – Quick Mood Swings

Rapid changes in mood

Can affect emotions and behavior

Support: Therapy, mindfulness, support network ๐Ÿง ๐Ÿ’ฌ๐Ÿง˜

R – Reactive Attachment Disorder (RAD)

Trouble forming safe attachments in childhood

Can affect trust and relationships

Support: Therapy, nurturing environment, routines ๐Ÿ‘ถ๐Ÿ ๐Ÿ’ฌ

S – Schizophrenia

Changes in thinking, perception, and behavior

May involve hallucinations or delusions

Support: Medication, therapy, community support ๐Ÿง ๐Ÿ’Š๐Ÿ’ฌ

T – Tourette Syndrome

Involuntary tics or sounds

Can affect social life and confidence

Support: Therapy, education support, understanding environment ๐Ÿ‘‚๐Ÿง ๐Ÿ’ฌ

U – Unspecified Mental Health Conditions

Symptoms don’t fit one category

Support: Therapy, medical evaluation, support networks ๐Ÿง ๐Ÿ’ฌ๐Ÿ’Š

V – Viral-Linked Neuropsychiatric Disorders

Mental health problems linked to viral infections (rare)

Symptoms: mood, behavior, cognition

Support: Therapy, medical monitoring ๐Ÿง ๐Ÿ’Š๐Ÿ’ฌ

W – Withdrawal & Substance-Related Disorders

Problems from stopping drugs or alcohol

Can affect mood, body, and thinking

Support: Therapy, medical help, peer groups ๐Ÿง ๐Ÿ’Š๐Ÿ‘ฅ

X – Xenophobia-Related Anxiety

Anxiety linked to fear of others or social stress

Support: Therapy, social support, education ๐Ÿง ๐Ÿ’ฌ๐Ÿ‘ฅ

Y – Youth Mental Health Issues

Mental health conditions affecting children and teens

Examples: ADHD, anxiety, depression

Support: Therapy, school support, family guidance ๐Ÿง‘‍๐Ÿซ๐Ÿ’ฌ๐Ÿ‘ช

Z – Zoning Out / Dissociation Disorders

Feeling disconnected from reality or self

Support: Therapy, grounding exercises, safe environment ๐Ÿง ๐Ÿ’ฌ๐Ÿ 

Easy Read Mental Health Module (Level 1 & 2)

Slide / Section Layout

Slide 1 – Title

Good Mental Health and Mental Illness

Everyone has mental health

Sometimes people become unwell

Help and support are available ๐Ÿ’™

Slide 2 – Mental Health vs. Mental Illness

Mental health = emotional, psychological, social well-being

Mental illness = diagnosable condition affecting thoughts, feelings, or behavior

Both affect daily life and can be supported ๐Ÿง ๐Ÿ’ฌ๐Ÿ’Š

Slide 3 – Physical and Mental Health

Body and mind affect each other

Looking after your body helps your mind:

Exercise

Sleep well

Eat healthy

Both are real, both need care ๐Ÿ’ช๐Ÿ›Œ๐Ÿฅ—

Slide 4 – Signs You Might Need Help

Feeling sad, anxious, or angry all the time

Feeling unwell or in pain

Thinking about hurting yourself

Talk to someone you trust ๐Ÿ‘ช๐Ÿง‘‍⚕️๐Ÿ“ž

Slide 5 – Emergency Services

If it’s urgent, contact:

UK: 999

USA: 911

Suicide / Crisis: 988 (USA) / 116 123 (UK Samaritans) ๐Ÿšจ

Slide 6 – Simple Self-Care Tips

Take deep breaths when stressed ๐Ÿ˜ฎ‍๐Ÿ’จ

Go for short walks ๐Ÿšถ‍♂️

Listen to music you like ๐ŸŽต

Write your thoughts in a notebook ✍️

Ask for help early ๐Ÿ—ฃ️

Slide 7 – Helpful Contacts

USA:

NAMI: 1-800-950-6264

Suicide & Crisis Lifeline: 988

CDC Healthy Living Tips: cdc.gov

Global / Online:

WHO Mental Health: who.int/mental_health

Mind (UK): mind.org.uk

BetterHelp: betterhelp.com ๐ŸŒ

Slide 8 – Mental Health Questions
Section 1: Definitions

What is mental health?

What is mental illness?

Section 2: Similarities & Differences
3. What do mental health and mental illness have in common?
4. What are the main differences?

Section 3: Understanding Mental Health
5. What does good mental health look like?

Slide 9 – Reflection / Discussion

Reflection Box: “Things we forget about mental health”

Compare Table: Physical vs Mental Health

Discussion Prompt: How can staff / students / carers support mental health? ๐Ÿ’ฌ

Slide 10 – A–Z Mental Illness Guide

Include all letters A–Z as outlined earlier

Each condition: simple definition, key symptoms, support tips

Icons for therapy ๐Ÿง ๐Ÿ’ฌ, medication ๐Ÿ’Š, peer support ๐Ÿ‘ฅ

Slide 11 – Key Takeaways / Reminder

Taking care of mind and body is important

Ask for help, take breaks, eat well, sleep, move

Small steps every day make a big difference

 

Bottom of Form

Bottom of Form

 

 Chapter 13 – Mental Health & Emotional Wellbeing and Support

Module 12 – Mental Health Law, Rights, and Protections

(UK, USA, Australia & Worldwide)


๐Ÿ”Ž Module Overview

This module explains the main mental health laws and protections in the:

United Kingdom

United States

Australia

Worldwide human rights frameworks

It is designed for:

Students

Staff

Volunteers

Managers

Trainees

Health & social care workers

Education professionals

Community support workers

The module focuses on promoting:

Rights

Dignity

Fair treatment

Protection from discrimination

Safe and ethical practice


๐ŸŽฏ Learning Outcomes

By the end of this module, learners will be able to:

Understand key mental health laws in different countries

Recognise the rights of people using services

Understand consent and capacity

Identify discrimination and inequality

Promote dignity and respect in care

Understand safeguarding responsibilities

Recognise when someone’s rights may be at risk

Know when to report concerns


⚖️ Why Mental Health Law Matters

Mental health laws exist to:

Protect people from harm

Ensure safe treatment

Prevent abuse or neglect

Safeguard human rights

Balance care and freedom

Without these laws, people with mental illness or disabilities could face:

Unfair detention

Forced treatment without safeguards

Discrimination

Loss of independence

Abuse or exploitation


๐Ÿ‡ฌ๐Ÿ‡ง United Kingdom – Key Mental Health Laws

๐Ÿง  Mental Health Act 1983 (Amended 2007)

This law allows people to be detained (sectioned) if they are at risk to themselves or others due to mental illness.

It covers:

Hospital detention for assessment or treatment

Rights to appeal detention

Access to advocacy (IMHA)

Treatment safeguards


๐Ÿงพ Mental Capacity Act 2005

This law protects people who may struggle to make decisions.

Key principles:

Assume capacity unless proven otherwise

Support people to make decisions

People can make “unwise” decisions

Act in best interests

Choose least restrictive option

Includes:

Best interest decisions

Lasting Power of Attorney

Deprivation of Liberty Safeguards (DoLS)


๐Ÿ›ก️ Equality Act 2010

Protects people from discrimination based on disability, including mental illness.

Covers:

Employment

Education

Housing

Services

Employers must provide reasonable adjustments.


๐Ÿ‡บ๐Ÿ‡ธ United States – Key Mental Health Laws

⚖️ Americans with Disabilities Act (ADA)

Protects people with mental health conditions from discrimination.

Covers:

Jobs

Schools

Public services

Transport

Requires reasonable accommodations, such as:

Flexible schedules

Quiet workspaces

Remote work options


๐Ÿฅ Mental Health Parity and Addiction Equity Act

Requires insurance companies to treat mental health care the same as physical health care.

This means:

Equal coverage limits

Fair access to therapy and treatment


๐Ÿ‘จ‍⚖️ Civil Commitment Laws

Each state has laws allowing involuntary hospitalization if someone is:

A danger to themselves

A danger to others

Unable to care for themselves

Safeguards include court reviews and time limits.


๐Ÿ‡ฆ๐Ÿ‡บ Australia – Key Mental Health Laws

Australia’s laws vary by state but share common principles:

Least restrictive care

Human rights protection

Review tribunals

Advocacy rights

Examples include:

Mental Health Act (state-based)

Disability Discrimination Act 1992

These protect access to services, employment, and fair treatment.


๐ŸŒ Worldwide Human Rights Protections

๐Ÿ•Š️ United Nations Convention on the Rights of Persons with Disabilities (UNCRPD)

This global agreement protects the rights of disabled people, including mental health conditions.

Key rights include:

Equal recognition before the law

Freedom from abuse

Access to healthcare

Education rights

Employment rights

Independent living

Countries that sign must promote inclusion and dignity.


๐Ÿงญ Core Principles Across All Countries

Despite legal differences, most systems share the same values:

Dignity

Respect

Autonomy

Least restrictive care

Informed consent

Right to advocacy

Protection from abuse


If you’d like, next we can build the follow-on sections in order, such as:

Consent & Capacity

Safeguarding & Duty of Care

Human Rights in Practice

Case Studies

Easy Read Version

Training Quiz / Assessment

๐Ÿ“˜ Module: Mental Health Law, Rights, and Protections

(UK, USA, Australia & Worldwide)
Continued


๐ŸŒ 4. Worldwide & General Protections (continued)

International Human Rights Laws

Everyone has the right to:

Health care

Dignity and respect

Freedom from abuse

Privacy and confidentiality

Fair treatment

Support in the community where possible

These rights apply to people with mental health conditions the same as anyone else.


๐Ÿงญ United Nations Convention on the Rights of Persons with Disabilities (UN CRPD)

This is a global human rights agreement.

It protects people with disabilities, including mental health conditions.

Key principles include:

Equality before the law

Freedom from discrimination

Right to live independently

Access to health services

Access to education and employment

Protection from exploitation, violence, and abuse

Many countries use this framework to shape their laws and services.


๐Ÿฅ Safeguarding in Mental Health Settings

Safeguarding means protecting people from harm.

This includes protecting people from:

Abuse (physical, emotional, sexual, financial)

Neglect

Bullying or harassment

Unsafe care practices

Exploitation

Staff responsibilities include:

Reporting concerns

Following safeguarding policies

Recording incidents correctly

Respecting confidentiality

Acting in the person’s best interests


⚖️ Key Principles Across All Countries

Although laws differ, most mental health systems share common principles:

1. Least Restrictive Care
People should receive care in the least restrictive way possible.

2. Consent and Choice
People should be involved in decisions about their treatment.

3. Capacity and Best Interests
If someone cannot decide, decisions must be made in their best interests.

4. Confidentiality
Personal information must be protected.

5. Right to Appeal
People detained or treated compulsorily can challenge decisions.


๐Ÿง‘‍⚕️ Staff Duty of Care

Duty of care means staff must:

Keep people safe

Act professionally

Follow policies and laws

Report risks

Provide respectful care

Maintain dignity

Failure to follow duty of care can lead to disciplinary or legal action.


❤️ Why Mental Health Rights Matter

Mental health laws exist to:

Protect vulnerable people

Prevent abuse and neglect

Ensure fair treatment

Promote recovery

Reduce stigma and discrimination

Support community inclusion

๐ŸŒŸ Level 1 – Easy Read Module: Health & Safety + Mental Health + Suicide & Self-Harm

Key Messages:

Support is not weakness

Talking early helps

Work should not harm people

๐Ÿ”‘ Key Protections Across Roles

Patients / Clients

Right to consent

Right to dignity and respect

Right to safe and appropriate care

Right to complain or appeal decisions

Staff / Trainees / Managers

Protection from discrimination

Right to reasonable adjustments

Right to a safe working environment

Right to privacy about mental health conditions


๐Ÿ“ Knowledge Check – Module Questions

Multiple Choice Questions

Which UK law protects people from discrimination related to mental health?
A. Mental Health Act
B. Equality Act 2010

C. Human Rights Act
D. Mental Capacity Act

What does the Mental Health Parity and Addiction Equity Act (USA) do?
A. Allows compulsory detention
B. Protects privacy only
C. Requires equal insurance coverage for mental and physical health

D. Regulates prisons

Which act helps make decisions for people who lack capacity in the UK?
A. Human Rights Act
B. Equality Act
C. Mental Capacity Act 2005

D. Privacy Act

In Australia, mental health laws are mainly:
A. One national law
B. Decided by hospitals only
C. State-based

D. Optional

The WHO QualityRights Initiative focuses on:
A. Punishment
B. Control
C. Dignity and human rights

D. Insurance rules

Short Answer / Discussion Questions

Why is it important to protect dignity in mental health care?

Give one example of a reasonable adjustment at work or school.

How are mental health rights similar across different countries?

Why is privacy important for people with mental health conditions?


๐ŸŒˆ Level 2 Module – What is Mental Health vs Mental Illness?

Everyone has mental health

Mental health is how you feel each day ๐Ÿ˜Š❤️

Mental health helps you cope with life

Mental health can change:

It can be good

It can be poor

It can change over time

This is normal for everyone

Mental illness

A health condition that affects:

Thoughts

Feelings

Behaviors

Reactions

Even interactions with others

It can make coping with life more difficult

Good mental health means managing well
Poor mental health means struggling with mental illness

๐Ÿง  Understanding Mental Health & Mental Illness


๐ŸŒŸ Key Points

Mental health is something everyone has.

Mental illness is a diagnosable condition affecting thoughts, feelings, or behaviors.

Mental health can be good, poor, or change over time, with or without mental illness.

Support is not weakness; asking for help is normal and safe.

Respect individual differences — people cope and react differently.


๐Ÿ’ก Everyday Mental Health

Mental health affects how we think, feel, and act.

Good mental health helps us cope, relate to others, and make decisions.

Mental health exists on a continuum – it is dynamic, not fixed.

Difficult emotions are normal; they do not automatically mean mental illness.

Small achievements are huge victories for someone struggling.


๐Ÿฅ What is Mental Illness?

A diagnosable health condition affecting thoughts, feelings, behaviors, or interactions.

Conditions include: anxiety, depression, bipolar disorder, PTSD, eating disorders, OCD, and more.

Mental illness is not a choice, weakness, or character flaw.

People with mental illness can still have good mental health at times.

Treatment can include: therapy, medication, and support systems.

Personal safety is always important — mental illness explains behavior, it does not excuse abuse.


๐ŸŒ Supporting Mental Health

Key ways to help:

Listen without judgment ๐Ÿ‘‚

Validate feelings

Offer support and guide to professional help ๐Ÿฅ

Prioritize safety ๐Ÿ›ก️

Respect confidentiality (unless safety is at risk) ๐Ÿ”’

Be patient and understanding

Recognize that progress isn’t linear ↔️

Suggest, don’t force ๐Ÿ’ฌ

Set boundaries around harmful behavior ๐Ÿšซ


๐ŸŒˆ Understanding Emotional Experiences

Mental health is not always black and white.

People can experience strong emotions without obvious reasons.

Life events, stress, or biological factors can affect energy, motivation, and functioning.

Even small achievements matter — celebrate them!


๐Ÿ“Œ Takeaway Messages

Everyone has mental health; everyone can need support.

Mental illness is real, treatable, and not shameful.

Empathy, patience, and respect make a huge difference.

Good mental health is possible even with mental illness.

Progress may be slow, but every step counts.

Level 1 – The Basics of Mental Health ๐Ÿง ❤️

Slide 1 – Title

What is Mental Health?

Level 1 – Easy Read

Slide 2 – What is Mental Health?

Mental health is about how we:

think

feel

react

behave

cope with life

Everyone has mental health, just like physical health.

Slide 3 – What Mental Health Does to People

Mental health affects:

coping with stress

getting on with others

learning and working

feeling about yourself

Poor mental health makes life harder.

Slide 4 – Mental Health and Everyday Problems

Things that affect mental health:

money worries

housing problems

job or benefit stress

health problems

These can make people feel worried, tired, or low.

Slide 5 – Children, Young People, and Mental Health

May struggle with:

problems at school

bullying

exams or homework

making friends

These worries are real and important.

Slide 6 – Family Changes

Hard things can include:

parents arguing

parents separating/divorcing

living with one parent

changes at home

Common but still upsetting.

Slide 7 – Mental Health and Special Educational Needs

Children with special needs may:

take longer to understand changes

feel confused or scared

need extra support

This is not their fault.

Slide 8 – Everyone Needs Support Sometimes

Everyone:

has good days and bad days

needs help at times

asking for help is a strength

Slide 9 – Simple Ways to Support Mental Health

Talking to someone you trust

Keeping a routine

Getting rest and sleep

Feeling listened to

Small support can make a big difference

Slide 10 – Level 1 Summary

Mental health affects everyone

Everyday problems cause stress

Children and families need understanding

Support helps people cope

Level 1 Questions

What is mental health?

Name one everyday problem that can affect mental health.

Why might family changes be hard for children?


Level 2 – Understanding Mental Illness ๐ŸŸฃ

Slide 1 – Title

Mental Health and Mental Illness

Level 2 – Easy Read

Slide 2 – Mental Health and Mental Illness

Mental health:

is about wellbeing

changes over time

Mental illness:

is a health condition

affects thoughts, feelings, behaviors

Slide 3 – Mental Health as a Continuum

Mental health is like a line:

Feeling well Struggling Mental illness

People can move along this line during life

Slide 4 – Common Mental Health Conditions

Anxiety

Depression

Eating disorders

Psychotic disorders

These are more common than people think

Slide 5 – Examples of Mental Illness

Depression – very sad, tired, hopeless

Bipolar disorder – big changes between high and low moods

Anxiety disorders – strong fear or worry

OCD, PTSD, phobias

Slide 6 – Getting Help

Doctor or therapist ๐Ÿง‘‍⚕️

Talking therapy ๐Ÿ’ฌ

Medication ๐Ÿ’Š

Slide 7 – Therapy Types

CBT: change unhelpful thoughts and behavior

DBT: manage strong emotions, support safety

IPT: focus on relationships and communication

Psychodynamic: explore past experiences

EMDR: process trauma using guided eye movements

Supportive Counselling: emotional support and coping skills

Slide 8 – Medication Support

May include:

Antidepressants

Anxiety medication

Mood stabilizers

Antipsychotic medication

Often used with therapy

Slide 9 – Peer and Community Support

Peer support – talking to people with similar experiences

Community teams, charities, helplines

Helps people feel understood, reduces stigma

Slide 10 – Self-Care & Lifestyle Support

Sleep well

Gentle exercise

Healthy food

Relaxation / mindfulness

Reduce alcohol or drugs

Slide 11 – Emergency & Helplines

UK: Samaritans 116 123, Shout 85258, Mind mind.org.uk

USA: 988 Suicide & Crisis Lifeline, NAMI nami.org, SAMHSA 1-800-662-4357

Worldwide: Befrienders worldwide befrienders.org, WHO who.int/mental_health

Slide 12 – Self-Care Tips

Deep breaths when stressed ๐Ÿ˜ฎ‍๐Ÿ’จ

Short walks ๐Ÿšถ‍♂️

Listen to music ๐ŸŽต

Write thoughts in notebook ✍️

Ask for help early ๐Ÿ—ฃ️

Slide 13 – Understanding Mental Illness A–Z

Each letter: condition, simple definition, key symptoms, support tips

Include icons for therapy ๐Ÿง ๐Ÿ’ฌ, medication ๐Ÿ’Š, peer support ๐Ÿ‘ฅ

Slide 14 – Reflection / Discussion

Reflection Box: “Things we forget about mental health”

Compare Table: Physical vs Mental Health

Discussion Prompt: How can staff / students / carers support mental health? ๐Ÿ’ฌ

Slide 15 – Level 2 Summary

Mental health can fluctuate

Mental illness is real, not a weakness

Support, therapy, and self-care help recovery

Asking for help is a strength

Level 2 Questions

Mental illness can affect thoughts and feelings – yes/no?

Which is a talking therapy? CBT / Medication / Exercise

Medication should be prescribed by? Doctor / Friends / Social Media

Peer support can help people feel less alone – True / False

It is okay to ask for help – Yes / No

Level 2 – Mental Illness (continued)

Slide 5 – How Mental Illness Affects Daily Life

Mental illness can affect:

school or work ๐Ÿซ๐Ÿ’ผ

relationships ๐Ÿ‘ฅ❤️

sleep and energy ๐Ÿ›Œ⚡

self-care ๐Ÿงผ๐Ÿชฅ

People may need extra support ๐Ÿ†˜

Slide 6 – Mental Illness and Disability

People with disabilities may:

face more stress ๐Ÿ˜ฐ

have fewer supports ๐Ÿš️

be affected more when support is removed

This can impact mental health ๐Ÿง 

Slide 7 – Barriers to Getting Help

Some people do not ask for help because of:

stigma ๐Ÿšซ

fear of judgement ๐Ÿ‘€

worry about being a burden ⚖️

not knowing where to go

Slide 8 – Types of Support

Support may include:

counselling or CBT ๐Ÿ’ฌ๐Ÿง 

medication ๐Ÿ’Š

peer support groups ๐Ÿ‘ฅ

family and community support ๐Ÿ ๐Ÿค

Different people need different support

Slide 9 – Recovery and Hope

Mental illness can be managed

People can:

learn coping skills ๐Ÿง˜‍♂️

get better with support ๐Ÿ’ฌ๐Ÿ’Š

live meaningful lives ๐ŸŒŸ

Recovery looks different for everyone

Slide 10 – Level 2 Summary

Mental illness is not a failure

Support and treatment help ๐Ÿ’ฌ๐Ÿ’Š

Understanding reduces stigma ❤️

Level 2 Questions

What is the difference between mental health and mental illness?

Name one mental health condition.

Why might some people find it hard to ask for help?

  Abuse Awareness

Definition, types (emotional, physical, sexual, psychological, neglect)

Child abuse specifics: consent, secrecy, vulnerability

Effects on mental health (anxiety, depression, PTSD, self-blame, relationship difficulties)

Power and control explanation

Signs a child may be struggling

Adult responsibilities: listen, notice, believe, act

  Addiction Overview

Definition, types (substances and behaviors)

Mental health framing (not a moral failure)

  Anxiety & Anger Modules

Definitions, triggers, and cycles

Types of anxiety disorders

Child-friendly symptoms & coping strategies

Stress/anxiety/anger differentiation

 

Easy Read Module: Abuse & Mental Health

Slide 1 – Title

Abuse & Mental Health

Easy Read PowerPoint

Slide 2 – What is Abuse?

Abuse can be:

psychological or emotional ๐Ÿง ๐Ÿ˜ข

physical ๐Ÿšถ‍♂️✋

sexual ๐Ÿ’”

Abuse can happen in childhood or adulthood

Abuse can seriously affect mental health

Slide 3 – Effects of Abuse on Mental Health

Anxiety ๐Ÿ˜ฐ

Depression ๐Ÿ˜ข

PTSD ๐ŸŒ€

Attachment difficulties ❤️

Long-term trauma ๐Ÿ’”

Slide 4 – Difficult Emotions

Feeling sad, anxious, angry, or irritable ๐Ÿ˜ข๐Ÿ˜ก

Mood swings

Distressing thoughts

Sometimes thoughts about suicide ⚠️

Slide 5 – Feeling Alone / Trust Issues

Hard to trust people

Fear of being hurt or rejected

Might isolate yourself or become overly dependent

Slide 6 – Shame and Guilt

Feeling responsible for what happened ๐Ÿ˜”

Low self-esteem or self-criticism

Perfectionism or feeling “not good enough”

Slide 7 – Feeling Powerless

Hard to say “no” or assert needs

Might act aggressively or try to control others

Some develop eating disorders to regain control ๐Ÿฝ️

Slide 8 – Sexual Difficulties

Physical contact may feel scary

Intimacy can be challenging ๐Ÿ’”

Slide 9 – Overload from School or Work

Schoolwork or tasks may feel like too much ๐Ÿ“

This is a signal for help, not misbehavior ๐Ÿšจ

Staff, parents, and carers should respond with support ❤️, not blame

Slide 10 – How to Support Someone

Listen without judging ๐Ÿ‘‚❤️

Offer help early ๐Ÿ†˜

Be patient and consistent

Encourage talking to a trusted adult or professional ๐Ÿง‘‍⚕️๐Ÿ’ฌ

Slide 11 – Symbols to Help Understanding

๐Ÿšถ‍♂️ Leaving / needing space

๐Ÿ˜ข Sad / upset feelings

๐Ÿ†˜ Need help

❤️ Support / care


Sara, if you like, I can now combine all your mental health Level 1 & 2 slides, therapy, self-care, abuse, and support contacts into a single Easy Read PowerPoint file, fully formatted with symbols/icons and questions ready for training, student learning, or website use.

Do you want me to generate that full PowerPoint file next?

Mental Health – Level 1 & 2 (basics, mental illness, therapy, support, self-care)

Abuse Module (understanding abuse, why abuse happens, child abuse, effects on mental health, getting support)

Addiction Module (title slide started; can continue with effects, support, treatment, Easy Read Module – Addiction

(Symbols: ๐Ÿง  Brain, ❤️ Heart, ๐Ÿ†˜ Support)


Slide 1 – Title

Understanding Addiction
Easy Read – Learning and Awareness


Slide 2 – What is Addiction?

Addiction is when someone cannot stop doing something.
This might include:

Taking drugs ๐Ÿ’Š

Drinking alcohol ๐Ÿท

Gambling ๐ŸŽฐ

Smoking ๐Ÿšฌ

Eating too much ๐Ÿ”

Spending too much money ๐Ÿ’ณ

Being online too much ๐ŸŒ

Even when it causes harm, the person struggles to stop.


Slide 3 – Addiction Is Not a Choice

Addiction is not about being weak.

Addiction is a health condition ๐Ÿง .

It affects the brain and self-control.

People with addiction often want help ❤️.


Slide 4 – Types of Addiction

Substance addiction can include:

Alcohol ๐Ÿท

Drugs ๐Ÿ’Š

Smoking ๐Ÿšฌ

Some medicines

Behaviour addiction can include:

Gambling ๐ŸŽฐ

Shopping ๐Ÿ›’

Eating too much ๐Ÿ”

Internet or gaming ๐ŸŒ


Slide 5 – What Addiction Can Look Like

Someone with addiction may:

Feel out of control

Think about it all the time

Find it hard to stop

Keep going even when it causes harm

This can affect:

Health ๐Ÿง ❤️

Family ๐Ÿ‘จ‍๐Ÿ‘ฉ‍๐Ÿ‘ง‍๐Ÿ‘ฆ

Friends ๐Ÿค

Money ๐Ÿ’ณ

Work or school ๐Ÿซ๐Ÿ’ผ


Slide 6 – Why Do People Become Addicted?

There is no single reason.
Addiction can be linked to:

Stress or trauma ๐Ÿ˜ข

Mental health problems ๐Ÿง 

Loneliness ๐ŸŒ

Pain or illness ๐Ÿฉน

Past abuse ๐Ÿ’”

Family history ๐Ÿ‘ช

It is never just one reason.


Slide 7 – Addiction and Mental Health

Addiction often happens with mental health problems.
This can include:

Anxiety ๐Ÿ˜ฐ

Depression ๐Ÿ˜”

Trauma ๐Ÿ’”

Sometimes people use substances or behaviours to:

Block feelings

Cope with pain

Feel better for a short time


Slide 8 – Explaining Is NOT Excusing

Understanding addiction does NOT excuse harm.

Harmful behaviour is still harmful ⚠️
But understanding helps us:

Be kinder ❤️

Reduce blame ๐Ÿ™

Support recovery ๐Ÿ’ช

Keep people safe ๐Ÿ›ก️


Slide 9 – Can Addiction Be Treated?

Yes

Addiction can be treated ๐Ÿง 

People can recover with the right support ๐Ÿ†˜

Recovery looks different for everyone ๐ŸŒฑ


Slide 10 – Support for Addiction

Support may include:

Talking therapy ๐Ÿ’ฌ

Counselling ❤️

Medication ๐Ÿ’Š

Support groups ๐Ÿค

Peer support ๐Ÿ†˜

Asking for help is a strong step ๐Ÿ’ช.


Slide 11 – How You Can Help

You can help by:

Listening ๐Ÿ‘‚

Not judging ๐Ÿšซ

Encouraging support ❤️

Keeping boundaries ๐Ÿ›‘

Looking after yourself ๐Ÿง 

You do not have to fix everything.


Slide 12 – Final Message

Addiction is:

Real

Common

Treatable

People deserve:

Understanding ❤️

Support ๐Ÿ†˜

Hope ๐ŸŒฑ

Recovery is possible ๐Ÿ’™


๐Ÿงฉ Level 1 Quiz – Understanding Addiction

Question 1
What is addiction?

A. When someone chooses to be bad

B. When someone cannot stop doing something even when it causes harm

C. When someone only likes something a lot


Question 2
Which of these can be addictions?

A. Only drugs

B. Only alcohol

C. Drugs, alcohol, gambling, eating too much, spending money


Question 3
Is addiction a health condition?

A. Yes

B. No

C. Only sometimes


Question 4
Does addiction affect the brain?

A. Yes

B. No

C. Only children


Question 5
Can someone have more than one addiction?

A. No

B. Yes

C. Only once


Question 6
Which of these may increase the risk of addiction?

A. Stress or trauma

B. Mental health problems

C. Both A and B


Question 7
Does understanding addiction excuse harmful behaviour?

A. Yes

B. No

C. Always


Question 8
Can addiction be treated?

A. No

B. Yes

C. Only for some people


Question 9
Which of these can help someone with addiction?

A. Therapy

B. Support groups

C. Both A and B

and recovery)

Symbols & Easy Read formatting (emojis/icons, clear short sentences, question slides, reflection prompts)

Questions & discussion points for each module

I can structure it so each topic is a separate section, ready for:

PowerPoint presentations

Training sessions

Student learning

Easy Read PowerPoint – Addiction & ADHD Module

Section 1: Addiction (Level 1 & 2)

Slide 1 – Title
Understanding Addiction ๐Ÿง ❤️
Easy Read – Learning & Awareness

Slide 2 – What is Addiction?

Addiction is when someone cannot stop doing something

This can include: alcohol ๐Ÿท, drugs ๐Ÿ’Š, gambling ๐ŸŽฐ, eating ๐Ÿ”, money ๐Ÿ’ณ, online ๐ŸŒ

Even when it causes harm, the person struggles to stop

Slide 3 – Addiction is Not a Choice

Addiction is not weakness or bad behaviour

Addiction affects the brain ๐Ÿง 

People often want help ❤️

Slide 4 – Types of Addiction

Substance: alcohol, drugs, smoking ๐Ÿšฌ

Behaviour: gambling ๐ŸŽฐ, shopping ๐Ÿ›’, eating ๐Ÿ”, internet/gaming ๐ŸŒ

Slide 5 – Signs Addiction Can Affect Life

Health ๐Ÿง ❤️

Family ๐Ÿ‘จ‍๐Ÿ‘ฉ‍๐Ÿ‘ง‍๐Ÿ‘ฆ

Friends ๐Ÿค

Money ๐Ÿ’ณ

Work/School ๐Ÿซ๐Ÿ’ผ

Slide 6 – Why People Develop Addiction

Stress ๐Ÿ˜ข, trauma ๐Ÿ’”, mental health ๐Ÿง , loneliness ๐ŸŒ, pain ๐Ÿฉน, family history ๐Ÿ‘ช

Usually multiple reasons

Slide 7 – Addiction & Mental Health

Often co-occurs with anxiety ๐Ÿ˜ฐ, depression ๐Ÿ˜”, trauma ๐Ÿ’”

Some use substances/behaviours to cope temporarily

Slide 8 – Explaining is NOT Excusing

Understanding addiction ≠ excusing harm ⚠️

Helps reduce blame, support recovery, keep people safe ๐Ÿ›ก️

Slide 9 – Treatment & Support

Counselling ๐Ÿ’ฌ, therapy ❤️, medication ๐Ÿ’Š

Support groups ๐Ÿค, peer support ๐Ÿ†˜

Recovery looks different ๐ŸŒฑ

Slide 10 – Helping Someone

Listen ๐Ÿ‘‚, do not judge ๐Ÿšซ

Encourage support ❤️, keep boundaries ๐Ÿ›‘

Take care of yourself ๐Ÿง 

Slide 11 – Quiz Questions (Level 1)

Question 1–10 as previously formatted (with correct answers)

Slide 12 – Level 2 Key Messages

Addiction can be hidden

Can involve food, money, internet, alcohol, gambling

Recovery is non-linear; awareness and self-compassion are important ๐ŸŒฑ

Slide 13 – Support & Helplines

1800RESPECT: 1800 737 732

Lifeline: 13 11 14

International: Child Helpline, RAINN, UNICEF, Befrienders ๐ŸŒ


Section 2: ADHD Overview

Slide 1 – Title
ADHD: Attention Deficit Hyperactivity Disorder ๐Ÿง ✨

Slide 2 – Definition

Lifelong condition starting in childhood

Trouble focusing, hyperactivity, impulsivity

Not everyone with ADHD develops mental health issues

Slide 3 – Mental Health Links

Anxiety ๐Ÿ˜ฐ

Anger difficulties ๐Ÿ˜ก

Sleep problems ๐Ÿ’ค

Substance misuse ๐Ÿšฌ๐Ÿ’Š

Conduct disorder / OCD / personality difficulties (for some)

Slide 4 – How ADHD Affects Children

Struggle to sit still

Forget everyday tasks ๐Ÿงฆ๐Ÿชฅ

Impulsive talking and behaviour

Hard to wait turn or follow schoolwork

Slide 5 – ADHD Across the Lifespan

Symptoms change with age

Coping strategies can help

Self-understanding improves outcomes

Some challenges may continue into adulthood

Slide 6 – Support

Structured routines

Therapy

School/work support

Top of Form

 

Easy Read PowerPoint – ADHD & Mental Health Module


Section 1: ADHD Basics – Level 1

Slide 1 – Title
ADHD and Mental Health ๐Ÿง ✨
Easy Read – Level 1

Slide 2 – What is ADHD?

ADHD = Attention Deficit Hyperactivity Disorder

Lifelong condition starting in childhood

Can make it hard to:

Pay attention ๐Ÿ‘€

Sit still ๐Ÿช‘

Think before acting ๐Ÿค”

Slide 3 – How ADHD Can Affect Children
Children with ADHD may:

Have lots of energy

Forget everyday tasks ๐Ÿงฆ๐Ÿชฅ

Interrupt others ๐Ÿ—ฃ️

Act before thinking

Struggle with waiting

Have difficulties with schoolwork ๐Ÿซ, organisation ๐Ÿ“š, timekeeping , finishing tasks

Slide 4 – ADHD and Mental Health
Some people with ADHD may experience:

Anxiety ๐Ÿ˜ฐ

Anger difficulties ๐Ÿ˜ก

Sleep problems ๐Ÿ’ค

Substance misuse ๐Ÿšฌ๐Ÿ’Š

Most children do not develop serious mental health issues

Slide 5 – Support for ADHD
Support can include:

Clear routines ๐Ÿ“…

Support at school or college ๐Ÿซ

Talking to a trusted adult ๐Ÿ‘‚

Therapy ๐Ÿ’ฌ

Slide 6 – Important Reminder

ADHD does not mean lazy or naughty ๐Ÿšซ

With support, children with ADHD can do well


Section 2: ADHD Details – Level 2

Slide 7 – ADHD and Mental Health

ADHD is a neurodevelopmental condition ๐Ÿง 

Brain works differently

Some people are at higher risk of mental health difficulties, but many are not

Possible linked difficulties: anxiety ๐Ÿ˜ฐ, anger ๐Ÿ˜ก, sleep ๐Ÿ’ค, OCD, personality difficulties

Slide 8 – Medication and Therapy
Some people may benefit from:

Melatonin – helps with sleep ๐ŸŒ™

Methylphenidate – helps with attention & impulsivity ๐Ÿ’Š

Therapy: Cognitive Behavioural Therapy (CBT) ๐Ÿ’ฌ

Helps with anxiety, low mood, negative thinking, emotional regulation

Slide 9 – ADHD, Anxiety, and Suicidal Thoughts

Some may have suicidal thoughts linked to:

Anxiety ๐Ÿ˜ฐ

Low self-esteem ๐Ÿ’”

Feeling misunderstood ๐Ÿงฉ

Repeated negative thinking ๐Ÿ”„

Not caused by ADHD itself, but by emotional strain

PTSD is different ⚠️

Slide 10 – What Helps
Support may include:

Talking therapy ๐Ÿ’ฌ

Stress management ๐ŸŒฟ

Coping skills ๐Ÿ› ️

Peer support ๐Ÿค

School/workplace adjustments ๐Ÿซ๐Ÿ’ผ

Small changes make a difference ๐ŸŒฑ

Slide 11 – Reflection (Easy Read)
Ask yourself:

What do I do when stressed? ๐Ÿ˜ฐ

Does this help long-term?

Is this causing harm? ⚠️

What could I change? ๐Ÿ”„

What support could help? ❤️

Slide 12 – ADHD Across the Lifespan

Symptoms may change with age

Coping strategies help ๐Ÿ’ก

Self-understanding improves ๐Ÿง 

Some difficulties continue into teenage years & adulthood ๐Ÿ‘ถ➡️๐Ÿง‘

Slide 13 – Key Messages

ADHD affects attention, energy, and behaviour

Some may have linked mental health issues ๐Ÿ˜ฐ๐Ÿ˜ก๐Ÿ’ค

Support works best when combined: therapy, routines, school/work adjustments

Awareness and self-compassion are important ๐ŸŒฑ

ADHD Case Study – Level 2

Slide 14 – Case Study: Raju
ADHD Example ๐Ÿง ✨

Slide 15 – About Raju

Raju is in 5th grade ๐Ÿซ

Raju has ADHD

This affects how he thinks, learns, and manages tasks

Slide 16 – Challenges Raju Faces

Finds it hard to focus in class ๐Ÿ‘€

Daydreams or gets distracted ๐Ÿ’ญ

Trouble finishing homework on time ๐Ÿ“

Homework includes reading, writing, math ๐Ÿ“š

Struggles to complete work before deadlines

Takes longer to understand information and make decisions ๐Ÿงฉ

Slide 17 – ADHD Traits in Raju

Difficulty paying attention for a long time ⏱️

Poor time management

Trouble completing tasks

Slower thinking and decision-making ๐Ÿง 

Slide 18 – How Support Can Help

Extra time for homework ๐Ÿ•’

Clear instructions and routines ๐Ÿ“‹

Breaks during tasks ๐Ÿ›Œ

Positive encouragement ❤️

Therapy or counselling if needed ๐Ÿ’ฌ

Slide 19 – Key Message from Raju’s Story

ADHD affects learning and daily life, but it is not laziness ๐Ÿšซ

With understanding and support, children with ADHD can succeed ๐ŸŒฑ

Emotional strain can make challenges harder, so support matters

Slide 14 – Anger and ADHD / Meltdowns

Anger can happen with or without ADHD ๐Ÿ˜ 

Children and adults may have strong emotional reactions (meltdowns)

Meltdowns are often triggered by:

Overwhelm ๐ŸŒช️

Frustration or confusion ๐Ÿ’ญ

Feeling misunderstood ๐Ÿ˜Ÿ

Meltdowns are normal reactions, not “bad behaviour”

Slide 15 – How This Can Affect School / Work (Case Example: Raju)

May miss instructions ๐Ÿซ

Needs reminders to finish work

Struggles with multi-step tasks ๐Ÿ“

May get frustrated when deadlines are tight ⏱️

Emotional strain can trigger anger or anxiety ๐Ÿ”„

Slide 16 – Anger and Anxiety Connection

Anger and anxiety often happen together ๐Ÿ˜ฐ๐Ÿ˜ก

Anxiety can make anger stronger

Anger can make anxiety worse

Understanding the cycle helps us manage both ๐Ÿ’ก

Slide 17 – Healthy Ways to Respond / Prevent Meltdowns

Notice early warning signs ๐Ÿ‘€

Take breaks or go to a calm space ๐ŸŒฟ

Use deep breathing or sensory activities ๐Ÿง˜

Break tasks into smaller steps

Ask for help from a trusted adult or peer ๐Ÿค

Keep routines consistent ๐Ÿ•’

Slide 18 – Support and Skills Everyone Can Learn

Anger management is a skill, not a punishment ๐Ÿ’ก

Everyone can learn to:

Recognize triggers

Express feelings safely ๐Ÿ—ฃ️

Calm down effectively ๐ŸŒŠ

Solve problems without hurting others

Slide 19 – Key Messages

Anger is normal ๐Ÿง 

Meltdowns and emotional reactions happen in many situations

ADHD, anxiety, or stress can make this harder, but support helps ๐ŸŒฑ

Learning to manage anger keeps us safe and healthy ๐Ÿ›ก️

Slide 20 – Reflection Questions (Optional)

What makes me feel angry or frustrated? ๐Ÿ’ญ

What helps me calm down? ๐ŸŒฟ

Who can I ask for help when I feel overwhelmed? ๐Ÿค

How can I prevent anger from causing problems?

Easy Read Anger & Anxiety Module – Teenagers, Young People & Adults

Symbols: ๐Ÿ˜ก (anger), ๐Ÿ˜ฐ (anxiety), ๐Ÿง  (brain), ❤️ (heart), ๐Ÿ”„ (cycle), ๐Ÿค (support)


Slide 1 – What is Anger?

Anger is a strong feeling.

Everyone feels angry sometimes. That’s OK.

Anger can happen when:

Something feels unfair ⚖️

Someone hurts us ๐Ÿ˜ข

We feel scared or left out ๐Ÿ˜จ

Something bad happens

Symbols: ๐Ÿ˜ก, , ๐Ÿง 


Slide 2 – Anger and ADHD / Autism

Children with ADHD or Autism may feel anger more quickly or strongly

Brains can get overwhelmed easily ๐ŸŒ€

May struggle to say what’s wrong

Needs reminders and support ๐Ÿซ

Meltdowns are normal reactions, not “bad behaviour”


Slide 3 – Anger and Anxiety

Anxiety = worry, nervousness, fear ๐Ÿ˜ฐ

Anger can be a response to anxiety

Anxiety Anger Anxiety ๐Ÿ”„

Examples:

Nervous about a job interview snapping at someone ๐Ÿ‘”

Worried about money frustrated with small accidents ๐Ÿ’ต

Worried about health upset at doctors ๐Ÿฅ


Slide 4 – Why Anger Happens

Triggers:

Feeling treated unfairly ⚖️

Being hurt or scared ๐Ÿ˜Ÿ

Stress, overload, or life problems ๐Ÿ’ผ

Past experiences ๐Ÿ•ฐ️

Learned reactions from others ๐Ÿ“š


Slide 5 – How Anger Can Be Helpful

Shows problems that need attention ⚠️

Protects ourselves from harm ๐Ÿ›ก️

Gives energy and focus

Motivates change

Helps focus on what matters


Slide 6 – How Anger Can Cause Problems

Hurts relationships ๐Ÿ’ฅ

Affects work or school

Makes us feel guilty, ashamed, or stressed ๐Ÿ˜ข

Impacts health (sleep, blood pressure) ๐Ÿ’ค

Using alcohol or drugs to cope ๐Ÿšซ


Slide 7 – Healthy Ways to Respond / Manage Meltdowns

Notice the feeling first ๐Ÿ‘€

Pause and breathe ๐ŸŒฌ️

Take a break or go to a quiet space ๐ŸŒฟ

Move your body: walk, run, dance ๐Ÿƒ

Use words, not actions ๐Ÿ—ฃ️

Draw, write, or use sensory tools ✍️

Ask for help ๐Ÿค


Slide 8 – Tips for Children & Young People

Keep routines consistent ๐Ÿ•’

Break tasks into smaller steps

Use reminders for instructions or homework

Identify early warning signs of anger ๐Ÿ””


Slide 9 – Tips for Adults

Recognize triggers ๐Ÿ”

Practice relaxation: meditation, yoga ๐Ÿง˜

Set boundaries ๐Ÿšง

Communicate clearly with “I” statements ๐Ÿ—ฃ️

Develop hobbies, creative outlets, or exercise ๐ŸŽจ

Seek support: friends, groups, professionals ๐Ÿค


Slide 10 – When to Seek Help

Anger leads to violence or self-harm ๐Ÿ†˜

Feeling out of control ๐Ÿ˜จ

Affecting health, relationships, or work

Using alcohol/drugs to cope ๐Ÿšซ

Support: counselor, therapy, GP, anger management programs ๐Ÿ‘ฉ‍⚕️


Slide 11 – Reflection Questions

What makes me feel angry or frustrated? ๐Ÿ’ญ

What helps me calm down? ๐ŸŒฟ

Who can I ask for help? ๐Ÿค

How can I prevent anger from causing problems?


Slide 12 – Key Messages

Anger is normal ๐Ÿง 

Meltdowns and strong emotional reactions happen

ADHD, Autism, stress, or anxiety can make it harder

Learning to manage anger keeps us safe and healthy ๐Ÿ›ก️

Support and help are always available ❤️


This version integrates:

ADHD/Autism considerations

Meltdowns

Anger–Anxiety link

Practical strategies for children, teenagers, and adults

Symbols for Easy Read comprehension

Easy Read Module – Understanding Anger & Family Changes

Symbols: ๐Ÿ˜ก (anger), ๐Ÿ˜ฐ (anxiety), ๐Ÿง  (brain), ❤️ (heart), ๐Ÿ”„ (cycle), ๐Ÿ  (home), ✍️ (writing), ๐ŸŽจ (drawing), ๐Ÿง˜ (calm), ๐Ÿค (support)


Slide 1 – Title

Understanding Anger and Family Changes
Support for children with ADHD, Autism, and other needs ❤️
A guide for families, schools, and support workers


Slide 2 – Anger Is Not Bad

Anger is normal

Shows when something feels unfair, upsetting, or confusing

Feeling angry is okay

How we show anger matters


Slide 3 – Anger Can Be Harder for Some

Children with ADHD or Autism may feel anger more quickly or strongly

Brains can get overwhelmed easily ๐ŸŒ€

May struggle to say what’s wrong

Needs extra support, not punishment


Slide 4 – Why Might Someone Be Angry Inside?

Grown-ups shouting or arguing at home ๐Ÿ 

Parents breaking up or already split ๐Ÿ’”

Feeling left out, confused, or like no one understands ๐Ÿ˜Ÿ

Changes at school, home, or routines ๐Ÿ”„

Even if a child doesn’t talk about it, they might still feel it


Slide 5 – When Parents Split Up

It’s not your fault

Parents sometimes need to part because they can’t be happy together

Can feel scary, sad, or make you angry

You are still loved ❤️

You still matter ๐Ÿ’™


Slide 6 – How Family Changes Can Affect Feelings

You may feel:

Confused ๐Ÿค”

Worried about where you’ll live ๐Ÿ 

Sad or angry if one parent is not around ๐Ÿ˜ข

Afraid of more changes happening ๐Ÿ˜จ

It’s okay to talk about all these feelings ๐Ÿ—จ️


Slide 7 – Ways to Help with Big Feelings

Talk to someone you trust ๐Ÿค (parent, teacher, support worker)

Use calming strategies ๐Ÿง˜ (deep breaths, walks, drawing)

Have a quiet space if things get too loud

Use words or pictures to show feelings ✍️ ๐ŸŽจ

Write or draw in a feelings journal ๐Ÿ“–


Slide 8 – Remember

It’s okay to feel upset

It’s okay to need time

You don’t have to “just get over it”

You are not alone

You can get through this—with help ๐ŸŒˆ


Slide 9 – For Families and Supporters

Children need:

Reassurance ("It’s not your fault") ๐Ÿ’ก

Routine and predictability ๐Ÿ•’

Time to talk or just be ๐Ÿ—จ️

Kind support, not punishment ❤️

Extra support for children with additional needs


Slide 10 – Support Helps Everyone

Anger can be managed with:

Consistent routines

Simple explanations

Calm, kind adults ๐Ÿง˜

Safe ways to express feelings

๐Ÿ“˜ "It’s okay to ask for help — feelings are not bad, they’re messages"


Slide 11 – What Anger Feels Like

Like a bubble inside you, ready to burst

Can feel scary when others are angry

You are not responsible for someone else’s anger

If unmanaged, anger can harm friendships, relationships, and more


Slide 12 – Types of Anger

Assertive: Calm frustration, sets boundaries

Aggressive/Physical: Hitting, breaking things, assault

Chronic: Long-term frustration, repeated outbursts

Judgmental: Reaction to perceived faults in others

Passive–Aggressive: Avoiding confrontation, sarcasm, silent treatment

Volatile: Explosive, unpredictable

Overwhelmed: Tantrums, meltdowns, extreme stress


Slide 13 – Managing Anger Safely

Even strong anger can be managed safely:

Professional support

Cognitive Behavioral Therapy (CBT)

Anger management programs

Applied Behavior Analysis (ABA)

Coping skills & emotion regulation techniques


Slide 14 – Quick Cool-Down Techniques

Breathe Deeply: Box breathing: inhale 4, hold 4, exhale 4 ๐ŸŒฌ️

Take a Break: Step away from A – Abuse

Definition: Abuse is using power to hurt or control someone.

Types: Emotional, physical, sexual, psychological, neglect.

Child abuse: Children cannot consent; it’s never their fault.

Hidden nature: Children may not understand, may be threatened, or told to keep secrets.

Effects on mental health: Anxiety, depression, PTSD, self-blame, relationship difficulties.

Adult responsibility: Listen, notice, believe, act.

Symbols/Visuals: ๐Ÿ›‘๐Ÿ‘‚๐Ÿ’ฌ๐Ÿง ๐Ÿ’“


A – Addiction

Definition: Unable to stop using substances (alcohol, drugs) or behaviors (gambling, gaming) even if harmful.

Framing: Mental health condition, not moral failure.

Symbols/Visuals: ๐Ÿท๐ŸŽฎ⚠️


A – Anxiety & Anger

Definitions:

Anxiety = worry/fear about the future or uncertainty.

Anger = frustration or irritation over unfair treatment or events now.

Connections: Anxiety can trigger anger, anger can worsen anxiety.

Symptoms: Racing thoughts, tense muscles, fast heartbeat, irritability, avoidance.

Support: CBT, relaxation, coping strategies, school accommodations, therapy.

Symbols/Visuals: ๐Ÿ˜Ÿ๐Ÿ˜ ๐ŸŒช️๐Ÿง˜


A – Anorexia Nervosa (Easy Read Level 1 & Level 2)

Definition: Eating disorder involving fear of weight gain, food restriction, distorted body image.

Emotional Impact: Worry, anxiety, sadness, shame, anger, depression, suicidal thoughts.

Behavioural Signs: Restricting food, over-exercising, hiding/throwing away food, strict rules.

Physical Effects: Weight loss, feeling cold, hair loss, loss of periods, weak bones, concentration problems.

Support & Recovery: Medical care, therapy, nutritional support, family/carer support. Recovery is possible.

Symbols/Visuals: ๐ŸŒฑ Body + heart, ๐Ÿง  Brain + body


Mental Health Services & Support Overview (Easy Read)

Strain on services: Long waits, fewer in-person appointments, higher demand.

Online therapy: Helpful but requires devices, internet, digital skills; rapport can be harder.

Person-centred support: One-to-one or group therapy; tailored to individual needs.

Accessibility: Travel, parking, disability considerations, online options.

Symbols/Visuals: ๐Ÿฅ Hospital, ๐Ÿ’ป Laptop, ๐Ÿงฉ Puzzle piece, ๐ŸšŒ Bus, ๐Ÿ…ฟ️ Parking, ๐Ÿ’› Heart


Next Steps for PowerPoint / Easy Read Package

Slide sets:

Abuse, Addiction, Anxiety & Anger, Anorexia, Mental Health Services & Support.

Include Easy Read text, child-friendly phrasing, and visual symbols/icons.

Handouts:

Simplified text for children, young people, and parents.

Include key points, reassurance, support contacts.

Quizzes / Reflection prompts:

“What is abuse?” / “Who is responsible for keeping children safe?”

“What is anorexia?” / “Name one emotion someone with anorexia might feel.”

“What is anxiety?” / “What helps when feeling anxious?”

Optional visual diagrams:

Anger-anxiety cycle

Body/brain effects of anorexia

Pathways to support

the situation ๐Ÿšถ

Ground Yourself: Notice 5 things you see, 4 feel, 3 hear, 2 smell, 1 taste ๐Ÿ‘€

Squeeze Something: Stress ball, pillow

Splash Cold Water on Your Face ❄️

Use a Code Word to signal calm-down moment

Write It Out: Journaling ✍️

Move Your Body: Walk, jump, dance ๐Ÿƒ


Slide 15 – Key Messages

Anger is normal ๐Ÿ˜ก

Managing anger keeps you and others safe ๐Ÿ›ก️

Seeking support shows care for safety and wellbeing ❤️


Slide 16 – Key Differences Between Anxiety and Anger

Feature

Anxiety ๐Ÿ˜ฐ

Anger ๐Ÿ˜ก

Trigger

Worry about what might happen

Reaction to unfair/upsetting event now

Focus

Possible danger or failure

Person/action/event causing harm

Feels Like

Worry, fear, nervousness

Frustration, irritation, rage

Body Reactions

Fast heartbeat, tense muscles

Same: fast heartbeat, tense muscles

Symbols

❤️‍๐Ÿ”ฅ, ๐Ÿƒ‍♂️

❤️‍๐Ÿ”ฅ, ๐Ÿƒ‍♂️

Cycle: Anxiety Anger Anxiety ๐Ÿ”„


Slide 17 – Reflection / Questions

What makes me angry or worried? ๐Ÿ’ญ

What helps me calm down? ๐Ÿง˜

Who can I ask for help? ๐Ÿค

How can I prevent anger from causing problems?


Slide 18 – Easy Read Level 2 Quiz

Question 1: Can anger sometimes be hard to notice?

A. Yes

B. No

Question 2: Can stress make unhelpful habits more likely?

A. Yes

B. No

Question 3: Is it always necessary to stop everything at once to recover from anger or stress?

A. Yes

B. No

Anger, anxiety, and emotional regulation (Level 1 & 2)

Addiction and recovery (Level 1 & 2)

Eating disorders / anorexia (Level 1 & 2)

Support, therapies, and accessibility considerations

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