Slide 1– How to Support Yourself:
-
ask for help when needed
-
Take breaks when overwhelmed
-
use planners, reminders, or routines
-
Manage stress to reduce seizure risk
-
Speak to doctors about mental health
-
learn your triggers and warning signs
Slide 2– Support from Others:
-
Family can offer emotional support
-
Carers can help with daily living
-
Employers can make workplace adjustments
-
Teachers can provide learning support
-
Support workers can assist with independence
Slide 3 – Sensory Differences:
-
Some people are sensitive to noise
-
Bright lights can feel painful
-
crowded places may feel overwhelming
-
textures, smells, or touch may cause distress
-
Sensory overload can increase anxiety
Slide 4 – Communication Differences:
-
some autistic people find conversations difficult
-
understanding tone or body language can be hard
-
eye contact may feel uncomfortable
-
some people prefer written communication
-
extra time to process information helps
Slide 5 – Autism & ADHD Similarities:
-
both affect focus and attention
-
both can impact organisation skills
-
sensory issues can occur in both
-
anxiety is common in both conditions
-
routines may help manage daily life
Slide 6 – Autism & ADHD Differences:
-
autism affects social communication more deeply
-
ADHD is more linked to hyperactivity and impulsivity
-
autistic people may prefer routine
-
ADHD can involve restlessness and risk-taking
-
both can exist together (co-occurring)
Slide 7 – Mental Health Impact:
-
living with multiple conditions can be exhausting
-
burnout and shutdown can happen
-
depression may develop from stress or isolation
-
Stigma and misunderstanding increase pressure
-
Early support improves well-being
Slide 8 – Health & Safety Awareness:
-
Seizures require safety planning
-
Stress can increase seizure likelihood
-
Anxiety may affect judgment or reactions
-
Workplaces should complete risk assessments
-
Reasonable adjustments improve safety
Slide 9 – Key Message:
-
autism is a difference, not a failure
-
Support needs vary for each person
-
Awareness reduces stigma
-
Reasonable adjustments create inclusion
-
People with autism can thrive with support
No comments:
Post a Comment