Some jobs are easier for adults with disabilities because they are flexible, low-impact, or can be done from home.
Work From Home / Remote Jobs
You can do these jobs sitting down, using a computer or phone:
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Data Entry Specialist – Type and organise information.
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Virtual Assistant – Help with emails and schedules.
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Customer Service Representative – Talk to customers on the phone or online.
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Transcriptionist / Medical Transcriptionist – Listen to recordings and type them out.
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Online Tutor / Writer – Teach or write online. Choose your own hours.
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Social Media Manager / Content Creator – Manage social media for companies.
Example: Sara worked as a Befriender from home during lockdown. She helped people over the phone while also doing a little work for her university.
Low-Impact / In-Person Jobs
These jobs are slower-paced and easier on the body:
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Pet Sitter / Dog Walker – Look after pets. Flexible hours.
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Retail Stocker / Thrift Store Clerk – Organise stock in shops.
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Library Reshelver – Put books back on shelves. Quiet and organised.
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Office Assistant – Do basic office tasks, mostly sitting.
Places to Find Jobs
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abilityJOBS – Jobs for people with disabilities.
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DisabledPerson.com – Inclusive job board.
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Amazon Jobs – Offers reasonable accommodations.
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CT.GOV – State help for jobs and equipment.
✅ Tip: These jobs let you work at your own pace, choose your hours, and sometimes work from home.
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