Chapter 2 – B

 

• Back Pain

  • Discomfort in muscles or spine

  • Can make moving, sitting, or standing painful

  • Support: rest, physiotherapy, pain relief, exercise

• Bipolar I & II Disorders

  • Mood swings between highs (mania/hypomania) and lows (depression)

  • Highs: very energetic, excited, sometimes reckless

  • Lows: very sad, tired, losing interest in activities

  • Support: medication, therapy, lifestyle changes

• Borderline Personality Disorder (BPD)

  • Emotional instability, difficulty managing feelings

  • Problems with relationships, self-image, and mood

  • Support: therapy (DBT), medication, support networks

• Bulimia Nervosa

  • Eating disorder with cycles of overeating and purging

  • Can cause physical health problems and emotional distress

  • Support: therapy, nutrition advice, medical care

How it can feel / affect someone:

• Feeling anxious, sad, or angry

• Trouble at school, work, or with friends

• Feeling frustrated or isolated

Support or coping strategies:

• Talk to a doctor, nurse, or mental health professional

• Use relaxation or mindfulness exercises

• Ask for help from family, friends, or support groups

Visual cues / symbols:

• Pain: ⚡

• Mood swings: 🌊

• Emotions/relationships: ❤️

• Eating concerns: 🍽️

Placement in the book:

• Follows previous mental health conditions: Anxiety, Depression, Eating Disorders, Bipolar, BPD