Title: Anxiety & Depression – Easy Read Quiz

 Slide 1: Title Slide

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- Subtitle: Questions and Answers for Students and Teachers

- Symbols: Sad/Happy faces 😟🙂 | Heart ❤️ | Brain 🧠

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Slide 2: What is Anxiety?

- Anxiety is feeling very worried, nervous, or scared

- It is normal sometimes, but can affect daily life

- Symbol: Nervous face 😟 / thought bubble icon

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Slide 3: What is Depression?

- Depression is feeling very sad or empty most of the time

- Can affect energy, sleep, appetite, and motivation

- Symbol: Sad face 😔 / cloud icon

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Slide 4: Common Signs of Anxiety

- Feeling tense or restless

- Rapid heartbeat

- Trouble concentrating

- Worrying a lot

- Symbol: Heart 💓 / exclamation icon

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Slide 5: Common Signs of Depression

- Feeling sad or hopeless

- Low energy

- Loss of interest in activities

- Trouble sleeping or eating

- Symbol: Cloud 🌧️ / bed icon

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Slide 6: Causes of Anxiety & Depression

- Stress at school, work, or home

- Trauma or loss

- Chemical changes in the brain

- Genetics or family history

- Symbol: Brain 🧠 / stress icon

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Slide 7: How to Get Help

- Talk to someone you trust

- Visit a doctor, nurse, or counselor

- Use coping tools (breathing, exercise)

- Support from friends or family

- Symbol: Helping hands 🖐️ / phone icon

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Slide 8: Strengths & Coping

- People can recover with support

- Learn healthy coping skills

- Can develop resilience and self-awareness

- Symbol: Lightbulb 💡 / heart ❤️

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Slide 9: Quiz – Questions

1. What is anxiety?

2. What is depression?

3. Name two signs of anxiety.

4. Name two signs of depression.

5. True or False: Anxiety and depression are the same.

6. Give one cause of anxiety or depression.

7. Name one way to get help.

8. Give one coping skill or strength people can use.

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