Easy Read Text: Treating and Supporting Anxiety and Depression, text and question quiz.

 

What is Anxiety and Depression?

• Anxiety is when you feel very worried, nervous, or scared a lot of the time.

• Depression is when you feel very sad, tired, or lose interest in things you normally enjoy.

• Many people experience these feelings at some point in life.

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How Can People Get Help?

There are different ways to help people with anxiety and depression:

1. Talking Therapies

   • Talking to a trained person, like a counsellor, psychologist, or therapist.

   • Helps people understand their feelings and learn ways to cope.

2. Medication

   • Sometimes doctors give medicine to help balance chemicals in the brain.

   • Medicine can make it easier to feel calm and less sad.

3. Lifestyle Support

   • Exercise, healthy eating, and good sleep can help.

   • Relaxation techniques like breathing exercises or mindfulness can help reduce stress.

4. Support from Friends and Family

   • Talking to people you trust can make a big difference.

   • Feeling supported and understood helps recovery.

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Positive Things About Getting Help

• People do not feel sad or worried all the time.

• Support and treatment can help people enjoy life again.

• Everyone can find ways that work for them to feel better.

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Questions Page (Quiz)

1. What is anxiety?
a) Feeling very happy all the time
b) Feeling very worried or scared a lot of the time
c) Feeling sleepy

2. What is depression?
a) Feeling very sad or tired and losing interest in things
b) Feeling excited all the time
c) Feeling hungry

3. Who can help with talking therapies?
a) Counsellors, psychologists, or therapists
b) Friends only
c) Pets

4. How can lifestyle changes help?
a) Exercise, good sleep, and relaxation can reduce stress
b) Only watching TV helps
c) Eating lots of sugar helps

5. Can support from friends and family help?
a) Yes, it can make a big difference
b) No, it doesn’t help at all
c) Only doctors can help