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Counseling is a professional, confidential relationship between a client and a counselor to support well-being.
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Problems include bullying, abuse, relationships, grief, money issues.
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No – other supports include medication, CBT, and other treatments.
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To understand thoughts/feelings and to develop coping mechanisms (any two from list).
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The client and counselor identify concerns and set goals.
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Reduced stress/anxiety, improved coping, higher self-esteem, better relationships, or overall well-being.
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Listening carefully and showing you understand what the person is saying.
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It gives space for the client to think and reflect.
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Nurses, teachers, social workers, police, hairdressers, or anyone practicing listening skills.
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Counseling focuses on personal and emotional well-being.
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Advocacy focuses on rights, policies, and access to resources/justice.
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Both provide support, empowerment, and require strong listening/communication skills.
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