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It is not easy being understood when you have a learning disability, or even making yourself heard. I am writing this blog to show how my disability affects my day-to-day life and what help & support I need. This blog is for those who learn and work in disability and mental health. I have lived with Disabilities and Mental Health problems for nearly 57 years since birth. I want to help others help others the same and similar to me.

Friday, 29 August 2025

Answer page to signs of you may be struggle with mental health.

 

✅ Easy Read Quiz – Answers (Sheet 2)

Signs You Might Be Struggling with Mental Health

1️⃣ Mental health is about how we feel, think, and act.

2️⃣ Poor mental health means feeling unwell in the mind (mental illness).

3️⃣ Feeling sad all the time OR getting angry easily.

4️⃣ Finding it hard to focus OR feeling confused.

5️⃣ Staying away from friends OR not enjoying things you used to like.

6️⃣ Sleeping too much OR not sleeping at all.

7️⃣ Eating more OR less than usual.

8️⃣ We usually make good choices, eat healthily, and exercise.

9️⃣ We often make not good choices, eat unhealthily, and do very little exercise.

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