Overview
Definition: A mild personality/mood-related disorder characterised by persistent, alternating mood swings ranging from elation to mild depression.
Impact: While the individual experiences notable shifts in mood, these fluctuations are not disabling to their overall daily functioning.
Core Phases & Characteristics
[ ELATION / HYPOMANIA ]
- High energy & exhilaration
- Outgoing social disposition
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[ MELANCHOLY / DEPRESSION ]
- Mild depressive-like state
- Quiet, lonely, self-pitying
- Kind & sympathetic behavior
| Phase | Behavioural & Emotional Traits |
| Hypomanic State (Highs) | • High energy level • Exhilarated and optimistic • Outgoing and socially active |
| Mild Depressive State (Lows) | • Melancholy and quiet • Feelings of loneliness • Self-pitying ("sorry for himself") • Expressing kindness and sympathy toward others |
Key Takeaway
Unlike more severe mood disorders, cyclothymia involves subtle shifts between hypomania (mildly elevated energy/mood) and mild depression (sadness/quietness) without causing major functional impairment.

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