🔺
🧠 What makes us think?
- We think about:
- Something
- Someone
- For it to be thinking (not just on your mind):
- You think about it more than once
- It stays in your mind
❓ Why are we thinking about it?
- We ask:
- Why is this on my mind?
- It might be:
- Something you saw
- Something you heard
- Something that feels important
- Something that keeps coming back
💭 What is on your mind?
- It may be:
- On your mind more than usual
- Hard to stop thinking about
❤️ How does it make you feel?
- Your thoughts affect your feelings
- You might feel:
- Happy
- Sad
- Worried
- Angry
- Calm
🚶 How does it make you behave?
- Your feelings affect your behaviour (what you do)
- You might:
- Talk to someone
- Avoid something
- Act differently
- Do something again
🔁 Key Idea
- Thoughts ↔ Feelings ↔ Behaviour
- They all affect each other
- Changing one can help change the others
No comments:
Post a Comment