🔹 What is Emotional Intelligence?
Emotional intelligence is about understanding:
- Your own feelings
- Other people’s feelings
🔹 Key Ideas
- Self-awareness – how one’s mood can affect others
- Managing emotions and moods
- These things may get forgotten about in oneself
- Ways of easing stress
🔹 Important Thought
👉 Either way is not always good:
- Showing negative thoughts and feelings all the time
- OR hiding negative thoughts and feelings
Sometimes:
- People can feel overwhelmed
- It can be like we “switch off” when trying to help others
🔹 Empathy
Empathy means:
👉 Putting yourself in someone else’s shoes
- Trying to understand how they feel
- Seeing things from their point of view
🔹 Activity 1 – Self Awareness
Think about your mood:
How do you feel today?
How might your mood affect others?
🔹 Activity 2 – Managing Emotions
What helps you manage stress?
🔹 Activity 3 – Empathy
Think of someone else:
How might they be feeling?
What could you do to help?
🔹 Reflection
Why is it important to understand emotions?
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