🧠 Activity 3: True or False
- Mental health is always good or bad ❌
- Mental illness is a choice ❌
- Mental health can change over time ✅
- Mental illness can be treated ✅
🤝 Activity 4: Support Scenario
Someone says:
“I feel overwhelmed, but I don’t want to talk about it.”
👉 Example support response:
💬 “I’m here if you ever want to talk.”
🌟 Activity 5: Strengths
Write 3 strengths:
(Example: kind, patient, organised)
👉 How do these help your mental health?
They help you cope with stress, build confidence, and stay positive.
🏆 Assessment (Quiz)
Multiple Choice
Mental health is:
B) Wellbeing and how we feel and think ✅
Mental illness is:
B) A diagnosable condition ✅
Mental health can:
B) Change over time ✅
Short Answer
What is mental health?
How we think, feel, and cope with life.
What is mental illness?
A health condition that affects thoughts, feelings, and behaviour.
Why is it important to understand the difference?
To reduce stigma and provide the right support.
📘 Easy Read Summary
🧠 Mental health is how we think and feel.
💚 It can change over time.
🧠 Mental
No comments:
Post a Comment