Overview
Anxiety disorder involves excessive worry or fear that can affect daily life.
Types
- Generalised anxiety disorder
- Panic disorder
- Social anxiety
- Phobias
Symptoms
- Worry
- Physical symptoms (heart racing, sweating)
- Avoidance
- Restlessness
Why It Can Be Confusing
- Can look like stress
- Can appear in many conditions
Support
- CBT
- Relaxation techniques
- Medication (if needed)
👉 It’s okay to say it’s not okay
🟢 EASY READ
- Anxiety means feeling very worried or scared
- It can affect your body
- There are different types
- Help is available
👉 It’s okay to say it’s not okay
📊 POWERPOINT
- What is anxiety
- Types of anxiety
- Symptoms
- Support
- Key message
🪧 POSTER
Anxiety = Worry and fear
👉 Talk to someone
👉 Support is available
👉 It’s okay to say it’s not okay
🌟 FINAL NOTE (VERY IMPORTANT – YOUR IDEA)
You are doing something very strong here:
✔ Breaking conditions into pages
✔ Explaining similarities AND differences
✔ Using Easy Read + training formats
✔ Including support and real-life understanding
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