Examples of responses people sometimes received years ago:
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“Don’t you think your mother and I have enough to deal with?”
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“Just get over it.”
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“Stop being dramatic.”
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“You should be grateful for what you have.”
These responses often came from stress, fear, or lack of understanding, but they can make someone feel:
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Ashamed of their feelings
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Like a burden
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Afraid to speak again
More Supportive Responses Today
Instead, supportive responses can include:
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“I’m really glad you told me.”
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“I’m sorry you’re feeling this way.”
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“You don’t have to deal with this alone.”
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“Let’s find someone who can help us with this.”
These responses help a person feel:
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Heard
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Supported
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Safe to talk openly
Key Message for Training
People cannot simply “get over” deep emotional distress.
When someone feels extremely low or suicidal, they often need:
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Compassion
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Understanding
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Professional support
Listening and taking their feelings seriously can make a huge difference.
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