Slide 1: Title
Anger and Anxiety
Understanding Feelings 🧠
Slide 2: Symbols
🧠 Anxiety → worried face
😠 Anger → angry face
🔄 Link → arrows in a circle
Slide 3: What is Anxiety?
Anxiety is feeling:
- Worried
- Nervous
- Scared
Slide 4: When Anxiety Happens
It can happen when:
- We think something bad might happen
- We feel unsafe
- We are unsure about the future
Slide 5: Everyone Feels Anxiety
✔ Everyone feels anxious sometimes
Slide 6: What is Anger?
Anger is a feeling when:
- Something feels unfair
- We feel frustrated
- Someone treats us badly
Slide 7: Anger Happens Now
- Anger is often about something happening now
Slide 8: Different but Linked
Anger and anxiety are different
👉 But they are connected
Slide 9: Body Reactions
Both can:
- Make your heart beat fast
- Make your body tense
- Make it hard to think
Slide 10: How They Link
Sometimes:
- Anxiety turns into anger
- Anger makes anxiety worse
Slide 11: The Cycle
🔄 Anxiety → Anger → Stress → Anxiety
Slide 12: Anger Can Be Healthy
✔ Anger is not bad
It can:
- Show something is wrong
- Help us speak up
Slide 13: Anger Warning
🚫 Not okay if it hurts people
🚫 Not an excuse for abuse
Slide 14: Healthy Anger
✔ Talk about it
✔ Take a break
✔ Ask for help
Slide 15: Support
You can:
- Talk to someone
- Breathe slowly
- Get counselling
🌿 LEVEL 2 – MORE DETAIL
Slide 16: Title
Anger, Anxiety, and Stress
Understanding the Link 🧠
Slide 17: What is Anxiety?
Affects:
- Thoughts
- Feelings
- Body
Slide 18: Anxiety Focus
- Worry about the future
- Fear something will go wrong
Slide 19: What is Anger?
- Response to frustration
- Feeling powerless
- Being treated unfairly
Slide 20: Anger Focus
- A person
- A situation
- Something happening now
Slide 21: Key Differences
Anxiety:
- Future
- Worry
Anger:
- Present
- Frustration
Slide 22: Body Reaction
⚠️ The body reacts in similar ways
Slide 23: Why They Connect
Anger can:
- Protect
- Help feel in control
- Hide fear
Slide 24: Anxiety → Anger
- Anxiety builds up
- Comes out as anger
Slide 25: The Cycle
🔄 Anxiety → Anger → Stress → Anxiety
Slide 26: Real-Life Examples
- Money worries → snapping
- School stress → anger
- Health worries → frustration
Slide 27: Stress, Anxiety, Anger
Stress:
- Pressure
- Short-term
Anxiety:
- Ongoing worry
Anger:
- Reaction
Slide 28: Children and Anxiety
Children may:
- Worry a lot
- Avoid school
- Get upset or angry
Slide 29: Different Reactions
- Some act out
- Some become quiet
Slide 30: Types of Anxiety
- General anxiety
- Panic attacks
- Social anxiety
- Phobias
- Separation anxiety
Slide 31: Why Types Matter
✔ Helps get the right support
Slide 32: Support and Strategies
- Talking therapy (CBT)
- Breathing exercises
- Routine
- School support
Slide 33: More Support
- Family support
- Medication (if needed)
Slide 34: Reassurance
✔ Anger and anxiety are common
✔ They can be treated
Slide 35: Final Message
Understanding feelings helps us:
- Feel safe
- Stay in control
- Build confidence
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