🟦 SLIDE 1 – TITLE
Mental Health Training Modules
Health & Safety + Mental Health Basics
Module 1: Mental Health Awareness & Basics
🟦 SLIDE 2 – OBJECTIVE
🎯 Objective:
- Understand mental health
- Learn that mental health can change
- Help reduce stigma
🟦 SLIDE 3 – WHAT IS MENTAL HEALTH?
💬 Mental Health Means:
- How we think
- How we feel
- How we act
🌱 Good mental health helps us:
- Cope with stress
- Work well
- Get along with others
👉 Based on guidance from World Health Organization
🟦 SLIDE 4 – THE MENTAL HEALTH CONTINUUM
🔄 Mental health is not fixed
We can move between:
- 😊 Healthy
- 😐 Struggling
- 😟 Unwell
- 🚨 Crisis
👉 Anyone can move along this scale
🟦 SLIDE 5 – COMMON MENTAL HEALTH CONDITIONS
🧠 Some common conditions:
- 😰 Anxiety Disorder
- 😢 Depression
- 🔥 Burnout
💡 These can affect:
- Work
- Energy
- Emotions
🟦 SLIDE 6 – REDUCING STIGMA
🚫 Stigma = Negative attitudes or judgement
✔ We can reduce stigma by:
- Using kind language
- Listening without judging
- Treating people with respect
💬 Example:
❌ “Just get over it”
✔ “I’m here to listen”
🟪 MODULE 2 – RECOGNIZING SIGNS OF DISTRESS
🟦 SLIDE 7 – OBJECTIVE
🎯 Objective:
- Spot signs someone may be struggling
- Know when to offer support
🟦 SLIDE 8 – BEHAVIORAL CHANGES
👀 Look for changes in behavior:
- Low motivation
- Missing deadlines
- Avoiding people
- Drop in work performance
🟦 SLIDE 9 – PHYSICAL SIGNS
💤 Physical warning signs:
- Tired all the time
- Low energy
- Changes in appearance
- Looking unwell
🟦 SLIDE 10 – EMOTIONAL & THINKING SIGNS
💭 Emotional & thinking changes:
- Mood swings
- Feeling hopeless
- Difficulty concentrating
- Increased worry
🟦 SLIDE 11 – WARNING SIGNS (SERIOUS)
🚨 Serious warning signs:
- Talking about death or suicide
- Substance misuse
- Extreme stress or panic
👉 May be linked to:
- Substance Use Disorder
- Suicidal Ideation
⚠ Take all warning signs seriously
🟦 SLIDE 12 – KEY MESSAGE
💡 Remember:
- Mental health affects everyone
- Changes can be small or serious
- Early support makes a big difference
🟩 OPTIONAL SLIDE – VIDEO IDEA
You can add a short video from:
- YouTube
Search for:
“mental health awareness workplace”
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