Slide 1 – Title
Module 1
Health & Safety + Mental Health Basics
Slide 2 – What is Health?
Health means:
- Physical health (your body)
- Mental health (your mind)
- Social wellbeing (your relationships)
Slide 3 – What is Mental Health?
Mental health is about:
- Thoughts
- Feelings
- How we act
👉 It can change over time
Slide 4 – Mental Health vs Mental Illness
- Everyone has mental health
- Not everyone has mental illness
👉 They are different but connected
Slide 5 – Mental Health Spectrum
You can feel:
- 😊 Well
- 😐 Coping
- 😞 Struggling
👉 This can change day to day
Slide 6 – What is Burnout?
Burnout is:
- Feeling very tired
- Too much stress
- Loss of motivation
Slide 7 – Workplace Safety
Safety means:
- Preventing harm
- Following rules
- Protecting people
Slide 8 – Types of Hazards
Hazards can be:
- Physical (slips, trips)
- Chemical (cleaning products)
- Ergonomic (bad posture)
- Psychological (stress, pressure)
Slide 9 – Safety Equipment (PPE)
Use:
- Gloves
- Helmets
- Masks
👉 Check Safety Data Sheets (SDS)
Slide 10 – Safety Culture
A safe place:
- Shares responsibility
- Reports problems
- Looks after everyone
Slide 11 – Psychological Safety
Feeling safe to:
- Speak up
- Ask for help
- Share concerns
Slide 12 – Psychological First Aid
Help by:
- Listening
- Staying calm
- Being kind
Slide 13 – Key Definitions
Health = Total wellbeing
Accident = Unexpected harm
Psychological First Aid = Emotional support
Slide 14 – Key Message
Health & Safety includes:
- Body
- Mind
- Environment
👉 Everyone has a role
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