Purpose:
To understand what counselling is and how it can help people.
Note: This does NOT train you to be a counsellor.
What Counselling Is
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Talking to someone in a safe, private place.
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Helping them share feelings.
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Listening and being understanding.
What Counselling Is NOT
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It is not telling someone what to do.
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It is not solving their problems for them.
Why It Is Useful
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People feel heard and supported.
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Can help someone feel less worried, sad, or stressed.
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Can guide them to the right help if needed.
✅ Especially useful for:
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Support workers
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Volunteers
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Peer supporters
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Students
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