1. What is the definition of mental health?
Answer: Mental health is a state of overall well-being that includes emotional, psychological, and social aspects. It helps us handle stress, build relationships, work productively, and make decisions.
2. What is emotion?
Answer: Emotions are feelings such as happiness, sadness, anger, fear, or joy. They influence how we think and behave.
3. What is the difference, the same and similar between Mental and Physical health?
Answer:
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Similar: Both affect our daily life, functioning, and overall well-being.
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Different: Physical health is about the body, while mental health is about thoughts, emotions, and behavior.
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Both: Can change over time, and both need care and attention.
4. If people are struggling socially, what does that mean?
Answer: It means they may find it hard to connect with others, build friendships, or take part in social activities.
5. How can mental health affect us?
Answer: It affects how we think, feel, behave, cope with stress, learn, remember, and make decisions.
6. How does mental health affect the brain?
Answer: Good mental health supports thinking, learning, memory, and decision-making. Poor mental health can interrupt these processes.
7. What is the difference, same, and similar between relationships and biological support?
Answer:
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Relationships (social support): Family, friends, and community connections.
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Biological support: Genetics, brain chemistry, and medical health.
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Both: Influence our mental health and well-being.
8. Mental health is not what?
Answer: It is not being happy all the time, not just resilience, and not a fixed state.
9. What is a fixed state of mind?
Answer: It means something that does not change. Mental health is not fixed – it can improve or worsen over time.
10. What causes mental health to change?
Answer: Life events, stress, relationships, environment, coping skills, self-esteem, genes, and brain chemistry.
11. What is mental illness?
Answer: A diagnosable health condition that affects thinking, emotions, or behavior, and causes distress or problems with daily life.
12. What causes mental illness?
Answer: A mix of genetic, biological, psychological, and environmental factors.
13. Is mental illness like physical illness?
Answer: Yes – both are medical conditions with real causes and possible treatments.
14. Is mental illness a sign of weakness?
Answer: No – it is not a weakness or character flaw.
15. Is mental illness something a person can snap out of?
Answer: No – recovery takes time, treatment, and support.
16. Is mental illness an excuse for negative behavior?
Answer: No – it is a real health condition, not an excuse.
17. Study at least one mental illness online. Say what it is, how it affects lives, its causes, and its treatment.
Answer (example: Depression): Depression causes long-lasting sadness, loss of interest, low energy, and changes in sleep or appetite. It can be caused by brain chemistry, stress, or genetics. Treatment includes therapy, medication, and support.
18. What mental illness causes people to lose interest in things they normally enjoy?
Answer: Depression.
19. What is poor mental health?
Answer: When someone struggles with stress, emotions, or relationships, even if they don’t have a diagnosed mental illness.
20. What is good mental health?
Answer: Feeling well, coping with stress, having purpose, maintaining healthy relationships, and functioning productively in daily life.
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