Mental health awareness quiz Answer sheet

Easy Read – Mental Health Awareness Quiz (Answers)

How to use this:

1. Read the question.

2. Try to answer yourself.

3. Check the answer below.

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1. Why is it important to know about Mental Health and Feelings, especially for people with disabilities or special needs?

Answer:

• Mental health is about how we think and feel.

• People with disabilities or special needs may have extra stress.

• Understanding mental health helps give the right help.

• It can stop problems from getting worse.

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2. What is good mental health?

Answer:

• Feeling happy most of the time.

• Coping well with problems.

• Having good friends and relationships.

• Enjoying life.

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3. What is the name for not good mental health?

✅ Answer: B – Mental illness

• This is when feelings and thoughts cause big problems in daily life.

• You can have poor mental health without having an illness.

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4. Name one type of help for a mental health condition.

Answer examples:

• Depression: Talking to a counsellor, taking medicine, exercising.

• Anxiety: Relaxation, breathing exercises, talking therapy.

• PTSD: Special trauma therapy, grounding exercises.

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5. What can happen if people do not get help?

Answer:

• Problems can get worse.

• Feeling very sad or hopeless.

• Risk of self-harm or suicide.

• Getting ill in the body.

• Losing friends, work, or education.

• Feeling very alone.

Understanding mental health is vital because it's intrinsically linked to overall health, influencing physical health, relationships, and daily functioning, especially for individuals with disabilities, who face unique stressors and increased risks of mental distress. Good mental health is characterized by well-being, resilience, and the ability to function and adapt to life's challenges. The absence of good mental health is often termed mental illness or mental health conditions. Treatments for conditions like depression and anxiety involve therapy, medication, and support systems, while neglecting these can lead to increased safety risks, including chronic illness, self-harm, and thoughts of suicide.
 

1. Why it's important to understand mental health, especially for people with disabilities

• Holistic health:

  .

  Mental and emotional well-being are integral to overall health, influencing physical health, cognitive function, and daily life. 
• Increased risk of distress:

  .

  People with disabilities often face more frequent mental distress, isolation, and trauma, requiring tailored support. 
• Improved quality of life:

  .

  Acknowledging and addressing mental health needs can improve the ability to function, build relationships, and participate in community life. 

2. What is good mental health?

Good mental health is a positive state of well-being where an individual can cope with life's stressors, realize their potential, work productively, and contribute to their community. It includes: Resilience to face adversity, Ability to manage emotions and stress, and Meaningful engagement in daily activities and relationships. 

3. What is the name of not good mental health?

Not good mental health is broadly referred to as mental illness or mental health conditions. 

4. Treatment and support for mental health conditions

For conditions like depression and anxiety, treatment and support can include:

• Psychotherapy (Talk Therapy): Various forms of therapy can help individuals develop coping skills and address underlying issues. 
• Medication: Prescribed by a doctor to help manage symptoms. 
• Support Systems: Strong social networks and community support are crucial for maintaining mental health and preventing disability. 

5. Safety risks of not getting support or treatment

Without adequate support and treatment, people risk:

• Chronic physical conditions:

  .

  Mental health issues are linked to increased risks of heart disease, stroke, and other chronic conditions. 
• Increased mental distress:

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  Leading to impaired daily functioning, fatigue, and difficulty concentrating. 
• Self-harm and suicide:

  .

  Mental illness can be a significant risk factor for suicidal thoughts and behaviors, which are a leading cause of death in some age groups. 

• About Mental Health - CDC

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• Mental health - World Health Organization (WHO)

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• The Mental Health of People with Disabilities - CDC

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