Answer to the 🌟 Easy Read Text: Anxiety and Stress 🌟 quiz

 

✅ Quiz Answers (Easy Read)

1. No. Stress is not a mental illness, but it can affect body and mind.

2. Examples: exams, new job, driving lessons, moving house.

3. Examples: headaches, tiredness, tense muscles, upset stomach, changes in sleep or appetite, irritability.

4. Stress affects your mind, body, and emotions.

5. Alcohol or drugs.

6. Examples: money problems, job loss, relationship issues, health worries, major life changes, being overwhelmed.

7. Examples: deep breathing, breaking tasks into steps, talking to someone, gentle movement, yoga.

8. Because stress can harm health and help from others makes it easier to cope.