🧠 What is Mental Health?
Mental health is about how we feel, think, and act.
Sometimes, people can feel unwell in their mind.
This is called mental illness or poor mental health.
❗ Signs You Might Be
Struggling:
😔 Mood changes
- Feeling sad all the time
- Getting angry or upset easily
- Feeling hopeless or worthless
💭 Changes in thinking
- Finding it hard to focus or remember things
- Feeling confused
- Thinking things that don’t seem real or make sense
🚶♀️ Behavior changes
- Staying away from friends or family
- Not enjoying things, you used to like
- Sleeping too much or not sleeping at all
- Eating more or less than usual
- Using alcohol or drugs
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