Stress Awareness

 

Stress isn’t a new thing—it’s always been around.
From the world wars (1914–1918 and 1939–1945), to the 2009 credit crunch, to the more recent cost-of-living crisis, the UK has faced many difficult times. Now, with further cuts and pressures on services like the NHS, stress levels—especially for vulnerable people—are rising.

Why Stress Matters

“Stress is the biggest killer of all.”

Whether or not you have a disability or health condition, stress can seriously affect your mental and physical health. But if you do have a disability or health problem, stress often makes things much harder.

·         Too much stress can lead to:

• Anxiety and depression
• Sleep problems
• High blood pressure
• Heart attacks
• Suicidal thoughts
• Worsening of existing health conditions

Some people are under so much pressure, they feel like life isn’t worth living. If this sounds like you—or someone you know—please know you’re not alone, and there is help out there (resources listed below).

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What Can Cause Stress?

·         Loss of a job or business

·         Benefit cuts and pressure to work without support

·         Financial difficulties or debt

·         Housing issues or homelessness

·         Family loss or bereavement

·         Divorce, relationship problems, or being a carer

·         Everyday challenges like being a parent, student, or young person

Even moving house or starting a new job—things others may see as positive—can bring stress.

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Extra Pressures for Disabled and Vulnerable People

·         Being signed off benefits and forced into full-time work without support

·         Losing social care or health services due to council cutbacks

·         Struggling to access housing or live independently

·         Feeling misunderstood or isolated

Stress isn’t always visible. People might be struggling inside even if they seem okay on the outside.

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What Stress Can Feel Like

·         Constant worry or fear

·         Anger or frustration

·         Feeling overwhelmed

·         Trouble sleeping or eating

·         Headaches, stomach problems, or feeling unwell

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Support and Resources

If you or someone you know is struggling, don’t wait—reach out. Some people may benefit from counselling, peer support, or even just someone to talk to. Here are some places to start:

·         🌱 Be Mindful – Mindfulness-Based Support

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