Monday, 14 April 2025

Further Mental health support

 https://www.samaritans.org/about-samaritans/research-policy/suicide-facts-and-figures/latest-suicide-data/

This is understandable because it is a sensitive subject, but it needs to be understood why people may feel as they do.

 At the same time, I want to try and save as many lives as possible, so people feel at ease telling people

 what is bothering them as much as possible

 


This is not an easy subject to write about, but it is important for us to learn to support as many people possible to live. 


A lot of people may struggle to talk about how they feel. They may worry about worrying people.

 They may feel guilty about their feelings and thoughts even if they don’t need to be.


Of course, family, friends, other people they know matter. 

Losing people and animals in your lives are huge losses. 


The first thing that goes through a lot of people’s minds, when they hear about people thinking about talking own lives, 

having suicidal feelings or taking their own lives, that the person does not think about how the people they know feel.

 They are neither right nor wrong. Of course, it is complete heartbreak for

 those who know them like parents, family, friends and more. Also, when feeling 

so low in yourself to a point you feel as if you are not going to get through. 

You see no way of coping, when in the moment of despair, you don’t

 feel strong as if you cannot see how you can bounce back.

https://www.samaritans.org/support-us/campaign/world-suicide-prevention-day/

 

People’s reactions may not be the only reason, there may be all sorts

 of reasons and different situations hit different people in different ways. 

With some things it may be hard for one person to see why a certain thing may hit them harder than them. 





Therefore’ not saying it will help with everyone but there may be times 

I come out with May be the wrong things to say, the wrong tone etc,

 meaning we all or a lot of us may need to make each feel as relaxed to 

talk to one another as much as possible. Other reasons may be some people

 may worry how they going to tell someone and what they will say and think.

Don’t get me wrong I welcome people to talk but I don’t

 force people to do and do not force people to talk either.


As much as everyone’s feelings count and it is understandable

 why those around the people will feel hurt.


We don’t know how long someone has been struggling but however 

long or short, they feel as if they have the weight of the world on their shoulders. 


We don’t know why and how they are struggling unless they tell

 us but there may be all sorts of reasons why they may not say either. 

This is why it is important not to judge and not to make them felt

 guilty about how the problem is driving the person or what is making 

They feel unhappy and to remember sometimes in some people it is no reason at all. 

I understand when it is no reason it may be hard to understand

 why someone feels unhappy and why this unhappy. 

It is not the case for everyone but the most common 

The reason that there is no reason is very often loneliness.

It might be if someone has lost their careers such as job, business loss etc.

 Money problems. 

Therefore, it is easy for us to say go on a course for example but if 

they can’t afford that; it may not be an easy one for them. They may or may not feel ready yet.

Therefore, you may suggest asking what they enjoy hobby wise, for example, 

this may or may not help or take time till it does as when not feeling oneself

 some people may not be able to force on even the things they normally enjoy. 

Truthfully, none of us really know our strengths and even weaknesses,

 when in the moments of negativity, the reaction of different people

 and different situations life throws at us is different. 

For e.g.; there could be a difference between how we react to a

 person who doesn’t want to know us anymore if someone we know dies.

Even then some of us are more sensitive and we may feel less strong than others. 

As much as everyone’s feelings matter, without putting any shame and guilt anyone. 

I cannot help but say because it is most likely true. 

One of reasons most people may not try to get help is 

because they may be afraid of upsetting others why 

they feel that way and how they may react in other ways even. 

This is very concerning.

Examples of possible reasons, loneliness. Money problems, 

cost of living housing problems, social Ing problems such as family, 

friends, and other people we know, careers problems, cuts, job, business losses etc.

People could be struggling with their own problems, feelings and emotions. 

They may feel alone in their thoughts because they may worry about

 people’s’ reaction, which may upset people how the problem is driving them to do. 

It is important we learn to make people feel comfortable, so people feel

 they can talk to us but not to say it is going to encourage and empower everyone.

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